15.0 km | 01:39:49 | 06:39/km日期: 2020-01-05 05:42 - 平均心率: 138 - 卡路里: 803 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 85%
Pace: 04'39" / 04'42" / 05'07" / 05'07" / 05'25" / 07'45" / 05'51" / 05'58" / 05'23" / 05'37" / 06'39" / 07'04" / 10'03" / 09'23" / 14'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1000 / 1000 |
2 | | 04'41" (+00'02") | 1000 / 2000 |
3 | | 05'07" (+00'28") | 1000 / 3000 |
4 | | 05'07" (+00'28") | 1000 / 4000 |
5 | | 05'24" (+00'45") | 1000 / 5000 |
6 | | 06'46" (+02'07") | 1000 / 6000 |
7 | | 05'51" (+01'12") | 1000 / 7000 |
8 | | 05'57" (+01'18") | 1000 / 8000 |
9 | | 05'22" (+00'43") | 1000 / 9000 |
10 | | 05'37" (+00'58") | 1000 / 10000 |
11 | | 06'38" (+01'59") | 1000 / 11000 |
12 | | 07'03" (+02'24") | 1000 / 12000 |
13 | | 10'03" (+05'24") | 1000 / 13000 |
14 | | 09'22" (+04'43") | 1000 / 14000 |
15 | | 12'03" (+07'24") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
104.29 km ![](images/shoe.png)
Adidas Adios5 JAPAN 累積 :
274.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'42" | 00:09'21" |
3 | 05'07" | 00:14'28" |
4 | 05'07" | 00:19'35" |
5 | 05'25" | 00:25'00" |
6 | 07'45" | 00:32'45" |
7 | 05'51" | 00:38'36" |
8 | 05'58" | 00:44'34" |
9 | 05'23" | 00:49'57" |
10 | 05'37" | 00:55'34" |
11 | 06'39" | 01:02'13" |
12 | 07'04" | 01:09'17" |
13 | 10'03" | 01:19'20" |
14 | 09'23" | 01:28'43" |
15 | 14'31" | 01:43'14" |
15.0 | 13'07" | 01:43'15" |