7.7 km | 00:59:07 | 07:38/km日期: 2020-01-05 05:46 - 平均心率: 156 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85%
Pace: 08'05" / 06'31" / 07'55" / 07'31" / 07'33" / 08'08" / 07'22" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+05'45") | 400 / 400 |
2 | | 06'56" (+02'15") | 118 / 518 |
3 | | 06'18" (+01'37") | 400 / 918 |
4 | | 06'35" (+01'54") | 400 / 1318 |
5 | | 06'37" (+01'56") | 400 / 1718 |
6 | | 06'42" (+02'01") | 400 / 2118 |
7 | | 06'46" (+02'05") | 400 / 2518 |
8 | | 07'11" (+02'30") | 250 / 2768 |
9 | | 10'35" (+05'54") | 283 / 3052 |
10 | | 06'40" (+01'59") | 400 / 3452 |
11 | | 08'19" (+03'38") | 400 / 3852 |
12 | | 07'36" (+02'55") | 400 / 4252 |
13 | | 07'30" (+02'49") | 400 / 4652 |
14 | | 07'21" (+02'40") | 400 / 5052 |
15 | | 04'41" | 2 / 5054 |
16 | | 10'38" (+05'57") | 281 / 5336 |
17 | | 07'14" (+02'33") | 400 / 5736 |
18 | | 07'02" (+02'21") | 400 / 6136 |
19 | | 07'12" (+02'31") | 400 / 6536 |
20 | | 07'21" (+02'40") | 400 / 6936 |
21 | | 07'18" (+02'37") | 400 / 7336 |
22 | | 08'50" (+04'09") | 60 / 7397 |
23 | | 09'10" (+04'29") | 327 / 7724 |
24 | | 10'09" (+05'28") | 11 / 7735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 9.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'31" | 00:14'36" |
3 | 07'55" | 00:22'31" |
4 | 07'31" | 00:30'02" |
5 | 07'33" | 00:37'35" |
6 | 08'08" | 00:45'43" |
7 | 07'22" | 00:53'05" |
7.7 | 08'11" | 00:59'07" |