17.8 km | 01:54:00 | 06:25/km日期: 2020-01-05 05:27 - 平均心率: 150 - 卡路里: 973 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 85%
Pace: 06'56" / 12'37" / 05'44" / 05'47" / 05'54" / 05'52" / 06'10" / 05'54" / 05'54" / 05'45" / 06'33" / 05'53" / 05'55" / 05'52" / 06'02" / 06'02" / 06'50" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+03'13") | 1000 / 1000 |
2 | | 33'35" (+29'49") | 247 / 1247 |
3 | | 05'40" (+01'54") | 1000 / 2247 |
4 | | 05'47" (+02'01") | 1000 / 3247 |
5 | | 05'48" (+02'02") | 1000 / 4247 |
6 | | 05'53" (+02'07") | 1000 / 5247 |
7 | | 05'51" (+02'05") | 1000 / 6247 |
8 | | 06'12" (+02'26") | 1000 / 7247 |
9 | | 05'49" (+02'03") | 1000 / 8247 |
10 | | 05'51" (+02'05") | 1000 / 9247 |
11 | | 05'48" (+02'02") | 1000 / 10247 |
12 | | 06'31" (+02'45") | 1000 / 11247 |
13 | | 06'02" (+02'16") | 120 / 11367 |
14 | | 05'49" (+02'03") | 1000 / 12367 |
15 | | 05'54" (+02'08") | 1000 / 13367 |
16 | | 06'00" (+02'14") | 1000 / 14367 |
17 | | 06'01" (+02'15") | 1000 / 15367 |
18 | | 05'54" (+02'08") | 1000 / 16367 |
19 | | 05'45" (+01'59") | 55 / 16423 |
20 | | 12'48" (+09'02") | 4 / 16427 |
21 | | 04'17" (+00'31") | 100 / 16527 |
22 | | 10'12" (+06'26") | 98 / 16625 |
23 | | 04'03" (+00'17") | 100 / 16725 |
24 | | 07'16" (+03'30") | 137 / 16863 |
25 | | 04'15" (+00'29") | 100 / 16963 |
26 | | 08'07" (+04'21") | 123 / 17086 |
27 | | 04'24" (+00'38") | 100 / 17186 |
28 | | 10'02" (+06'16") | 99 / 17285 |
29 | | 03'46" | 100 / 17385 |
30 | | 10'41" (+06'55") | 93 / 17479 |
31 | | 03'50" (+00'04") | 100 / 17579 |
32 | | 06'49" (+03'03") | 146 / 17725 |
33 | | 07'40" (+03'54") | 25 / 17751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 213.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 12'37" | 00:19'33" |
3 | 05'44" | 00:25'17" |
4 | 05'47" | 00:31'04" |
5 | 05'54" | 00:36'58" |
6 | 05'52" | 00:42'50" |
7 | 06'10" | 00:49'00" |
8 | 05'54" | 00:54'54" |
9 | 05'54" | 01:00'48" |
10 | 05'45" | 01:06'33" |
11 | 06'33" | 01:13'06" |
12 | 05'53" | 01:18'59" |
13 | 05'55" | 01:24'54" |
14 | 05'52" | 01:30'46" |
15 | 06'02" | 01:36'48" |
16 | 06'02" | 01:42'50" |
17 | 06'50" | 01:49'40" |
17.8 | 06'51" | 01:54'49" |