35.4 km | 05:53:04 | 09:59/km日期: 2019-12-22 06:21 - 平均心率: 153 - 卡路里: 2567 Cal - 平均步頻: 157 - 溫度: 21°C - 濕度: 85%
Pace: 09'39" / 09'34" / 13'02" / 08'38" / 09'22" / 08'58" / 10'13" / 08'54" / 09'05" / 08'28" / 08'51" / 08'21" / 07'34" / 09'50" / 07'30" / 09'39" / 08'10" / 08'52" / 14'08" / 10'09" / 12'05" / 08'57" / 15'47" / 10'34" / 10'44" / 11'12" / 11'08" / 08'16" / 10'02" / 10'33" / 09'25" / 10'27" / 08'12" / 08'07" / 09'43" / 25'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 45.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 09'34" | 00:19'13" |
3 | 13'02" | 00:32'15" |
4 | 08'38" | 00:40'53" |
5 | 09'22" | 00:50'15" |
6 | 08'58" | 00:59'13" |
7 | 10'13" | 01:09'26" |
8 | 08'54" | 01:18'20" |
9 | 09'05" | 01:27'25" |
10 | 08'28" | 01:35'53" |
11 | 08'51" | 01:44'44" |
12 | 08'21" | 01:53'05" |
13 | 07'34" | 02:00'39" |
14 | 09'50" | 02:10'29" |
15 | 07'30" | 02:17'59" |
16 | 09'39" | 02:27'38" |
17 | 08'10" | 02:35'48" |
18 | 08'52" | 02:44'40" |
19 | 14'08" | 02:58'48" |
20 | 10'09" | 03:08'57" |
21 | 12'05" | 03:21'02" |
22 | 08'57" | 03:29'59" |
23 | 15'47" | 03:45'46" |
24 | 10'34" | 03:56'20" |
25 | 10'44" | 04:07'04" |
26 | 11'12" | 04:18'16" |
27 | 11'08" | 04:29'24" |
28 | 08'16" | 04:37'40" |
29 | 10'02" | 04:47'42" |
30 | 10'33" | 04:58'15" |
31 | 09'25" | 05:07'40" |
32 | 10'27" | 05:18'07" |
33 | 08'12" | 05:26'19" |
34 | 08'07" | 05:34'26" |
35 | 09'43" | 05:44'09" |
35.4 | 25'15" | 05:53'04" |