11.2 km | 01:14:44 | 06:40/km日期: 2020-01-04 16:32 - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 07'06" / 06'48" / 06'40" / 06'22" / 06'21" / 13'20" / 06'40" / 06'38" / 06'56" / 06'56" / 06'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'50") | 281 / 281 |
| 2 | | 07'00" (+00'44") | 1000 / 1281 |
| 3 | | 06'46" (+00'30") | 1000 / 2281 |
| 4 | | 06'36" (+00'20") | 1000 / 3281 |
| 5 | | 06'16" | 1000 / 4281 |
| 6 | | 06'29" (+00'13") | 1000 / 5281 |
| 7 | | 06'33" (+00'17") | 1000 / 6281 |
| 8 | | 06'37" (+00'21") | 1000 / 7281 |
| 9 | | 06'38" (+00'22") | 1000 / 8281 |
| 10 | | 06'43" (+00'27") | 45 / 8326 |
| 11 | | 06'51" (+00'35") | 291 / 8618 |
| 12 | | 07'06" (+00'50") | 1000 / 9618 |
| 13 | | 06'28" (+00'12") | 1000 / 10618 |
| 14 | | 06'33" (+00'17") | 589 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 302.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'48" | 00:13'54" |
| 3 | 06'40" | 00:20'34" |
| 4 | 06'22" | 00:26'56" |
| 5 | 06'21" | 00:33'17" |
| 6 | 13'20" | 00:46'37" |
| 7 | 06'40" | 00:53'17" |
| 8 | 06'38" | 00:59'55" |
| 9 | 06'56" | 01:06'51" |
| 10 | 06'56" | 01:13'47" |
| 11 | 06'28" | 01:20'15" |
| 11.2 | 06'29" | 01:21'36" |
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