33.0 km | 03:26:07 | 06:14/km日期: 2020-01-04 07:51 - 總爬升: 511 m - 平均心率: 172 - 卡路里: 2050 Cal - 總步數: 34294 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'28" / 06'09" / 06'02" / 05'52" / 06'08" / 06'16" / 06'05" / 05'57" / 06'04" / 06'00" / 06'03" / 05'29" / 05'47" / 05'32" / 05'23" / 05'38" / 05'50" / 05'46" / 05'47" / 05'48" / 05'58" / 06'09" / 06'04" / 06'23" / 06'03" / 05'59" / 06'12" / 06'37" / 06'43" / 06'15" / 06'32" / 06'29" / 06'38" / 546'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'59") | 1001 / 1001 | 171 / 89 |
2 | | 06'17" (+00'46") | 1003 / 2005 | 173 / 91 |
3 | | 06'25" (+00'54") | 1003 / 3008 | 171 / 90 |
4 | | 06'07" (+00'36") | 1001 / 4010 | 173 / 94 |
5 | | 06'12" (+00'41") | 1001 / 5011 | 173 / 93 |
6 | | 06'27" (+00'56") | 1002 / 6013 | 161 / 95 |
7 | | 06'08" (+00'37") | 1000 / 7013 | 174 / 93 |
8 | | 06'02" (+00'31") | 1001 / 8015 | 174 / 95 |
9 | | 06'11" (+00'40") | 1003 / 9019 | 174 / 92 |
10 | | 06'05" (+00'34") | 1000 / 10019 | 174 / 94 |
11 | | 05'56" (+00'25") | 1003 / 11022 | 167 / 100 |
12 | | 05'53" (+00'22") | 1000 / 12023 | 171 / 98 |
13 | | 05'32" (+00'01") | 1002 / 13026 | 170 / 105 |
14 | | 05'50" (+00'19") | 1000 / 14026 | 176 / 97 |
15 | | 05'31" | 1000 / 15026 | 169 / 106 |
16 | | 06'01" (+00'30") | 1000 / 16027 | 160 / 103 |
17 | | 05'49" (+00'18") | 1001 / 17028 | 167 / 102 |
18 | | 05'57" (+00'26") | 1002 / 18030 | 164 / 102 |
19 | | 06'01" (+00'30") | 1002 / 19033 | 168 / 98 |
20 | | 06'03" (+00'32") | 1001 / 20034 | 163 / 100 |
21 | | 06'16" (+00'45") | 1001 / 21036 | 166 / 95 |
22 | | 06'13" (+00'42") | 1001 / 22038 | 155 / 103 |
23 | | 06'24" (+00'53") | 1000 / 23038 | 171 / 90 |
24 | | 06'18" (+00'47") | 1001 / 24040 | 162 / 97 |
25 | | 06'07" (+00'36") | 1002 / 25043 | 167 / 97 |
26 | | 06'29" (+00'58") | 1003 / 26046 | 166 / 92 |
27 | | 06'53" (+01'22") | 1000 / 27046 | 155 / 93 |
28 | | 06'48" (+01'17") | 1003 / 28050 | 152 / 96 |
29 | | 06'22" (+00'51") | 1001 / 29051 | 163 / 95 |
30 | | 06'34" (+01'03") | 1005 / 30057 | 167 / 90 |
31 | | 06'37" (+01'06") | 1002 / 31059 | 167 / 90 |
32 | | 06'44" (+01'13") | 1001 / 32060 | 146 / 101 |
33 | | 07'07" (+01'36") | 949 / 33010 | 152 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 184.07 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'09" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 05'52" | 00:24'31" |
5 | 06'08" | 00:30'39" |
6 | 06'16" | 00:36'55" |
7 | 06'05" | 00:43'00" |
8 | 05'57" | 00:48'57" |
9 | 06'04" | 00:55'01" |
10 | 06'00" | 01:01'01" |
11 | 06'03" | 01:07'04" |
12 | 05'29" | 01:12'33" |
13 | 05'47" | 01:18'20" |
14 | 05'32" | 01:23'52" |
15 | 05'23" | 01:29'15" |
16 | 05'38" | 01:34'53" |
17 | 05'50" | 01:40'43" |
18 | 05'46" | 01:46'29" |
19 | 05'47" | 01:52'16" |
20 | 05'48" | 01:58'04" |
21 | 05'58" | 02:04'02" |
22 | 06'09" | 02:10'11" |
23 | 06'04" | 02:16'15" |
24 | 06'23" | 02:22'38" |
25 | 06'03" | 02:28'41" |
26 | 05'59" | 02:34'40" |
27 | 06'12" | 02:40'52" |
28 | 06'37" | 02:47'29" |
29 | 06'43" | 02:54'12" |
30 | 06'15" | 03:00'27" |
31 | 06'32" | 03:06'59" |
32 | 06'29" | 03:13'28" |
33 | 06'38" | 03:20'06" |
33.0 | 523'11" | 03:26'07" |