29.0 km | 03:49:17 | 07:54/km日期: 2020-01-04 07:12 - 總爬升: 480 m - 卡路里: 1567 Cal - 溫度: 19°C - 濕度: 82%
Pace: 07'50" / 07'55" / 07'20" / 06'31" / 07'24" / 07'16" / 07'40" / 07'38" / 06'33" / 06'33" / 07'24" / 07'45" / 06'46" / 07'02" / 07'22" / 09'44" / 07'29" / 08'04" / 08'32" / 08'15" / 08'09" / 09'08" / 08'14" / 08'27" / 07'58" / 11'05" / 08'32" / 08'42" / 07'44" / 28'20" /
1月累積里程 : 276.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'55" | 00:15'45" |
3 | 07'20" | 00:23'05" |
4 | 06'31" | 00:29'36" |
5 | 07'24" | 00:37'00" |
6 | 07'16" | 00:44'16" |
7 | 07'40" | 00:51'56" |
8 | 07'38" | 00:59'34" |
9 | 06'33" | 01:06'07" |
10 | 06'33" | 01:12'40" |
11 | 07'24" | 01:20'04" |
12 | 07'45" | 01:27'49" |
13 | 06'46" | 01:34'35" |
14 | 07'02" | 01:41'37" |
15 | 07'22" | 01:48'59" |
16 | 09'44" | 01:58'43" |
17 | 07'29" | 02:06'12" |
18 | 08'04" | 02:14'16" |
19 | 08'32" | 02:22'48" |
20 | 08'15" | 02:31'03" |
21 | 08'09" | 02:39'12" |
22 | 09'08" | 02:48'20" |
23 | 08'14" | 02:56'34" |
24 | 08'27" | 03:05'01" |
25 | 07'58" | 03:12'59" |
26 | 11'05" | 03:24'04" |
27 | 08'32" | 03:32'36" |
28 | 08'42" | 03:41'18" |
29 | 07'44" | 03:49'02" |
29.0 | 19'46" | 03:49'19" |