20.2 km | 01:59:56 | 05:56/km日期: 2020-01-04 08:03 - 平均心率: 159 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89%
Pace: 07'55" / 06'02" / 06'02" / 05'56" / 06'44" / 05'58" / 05'54" / 05'58" / 06'55" / 05'53" / 06'00" / 05'59" / 05'49" / 07'07" / 06'06" / 05'50" / 05'55" / 07'15" / 06'32" / 05'30" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'46") | 1000 / 1000 |
2 | | 06'01" (+00'27") | 1000 / 2000 |
3 | | 06'01" (+00'27") | 1000 / 3000 |
4 | | 05'56" (+00'22") | 1000 / 4000 |
5 | | 05'55" (+00'21") | 1000 / 5000 |
6 | | 05'58" (+00'24") | 1000 / 6000 |
7 | | 05'54" (+00'20") | 1000 / 7000 |
8 | | 05'57" (+00'23") | 1000 / 8000 |
9 | | 05'56" (+00'22") | 1000 / 9000 |
10 | | 05'53" (+00'19") | 1000 / 10000 |
11 | | 05'59" (+00'25") | 1000 / 11000 |
12 | | 05'58" (+00'24") | 1000 / 12000 |
13 | | 05'49" (+00'15") | 1000 / 13000 |
14 | | 05'54" (+00'20") | 1000 / 14000 |
15 | | 06'05" (+00'31") | 1000 / 15000 |
16 | | 05'50" (+00'16") | 1000 / 16000 |
17 | | 05'54" (+00'20") | 1000 / 17000 |
18 | | 05'41" (+00'07") | 1000 / 18000 |
19 | | 05'34" | 1000 / 19000 |
20 | | 05'56" (+00'22") | 1000 / 20000 |
21 | | 06'18" (+00'44") | 197 / 20197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~98 | 92~97.5% |
5:I最大耗氧區 | 98~101 | 97.5~100% |
最大心率為101 點此去設定最大心率 |
1月累積里程 : 70.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'02" | 00:13'57" |
3 | 06'02" | 00:19'59" |
4 | 05'56" | 00:25'55" |
5 | 06'44" | 00:32'39" |
6 | 05'58" | 00:38'37" |
7 | 05'54" | 00:44'31" |
8 | 05'58" | 00:50'29" |
9 | 06'55" | 00:57'24" |
10 | 05'53" | 01:03'17" |
11 | 06'00" | 01:09'17" |
12 | 05'59" | 01:15'16" |
13 | 05'49" | 01:21'05" |
14 | 07'07" | 01:28'12" |
15 | 06'06" | 01:34'18" |
16 | 05'50" | 01:40'08" |
17 | 05'55" | 01:46'03" |
18 | 07'15" | 01:53'18" |
19 | 06'32" | 01:59'50" |
20 | 05'30" | 02:05'20" |
20.2 | 05'23" | 02:06'24" |