15.7 km | 01:45:32 | 06:44/km日期: 2020-01-04 07:36 - 總爬升: 137 m - 平均心率: 155 - 卡路里: 1267 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 05'41" / 06'18" / 07'49" / 05'13" / 05'58" / 20'06" / 08'19" / 07'51" / 07'15" / 05'49" / 06'04" / 06'08" / 06'04" / 08'28" / 05'58" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'27") | 1000 / 1000 |
2 | | 06'17" (+01'04") | 1000 / 2000 |
3 | | 07'49" (+02'36") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'57" (+00'44") | 1000 / 5000 |
6 | | 09'12" (+03'59") | 1000 / 6000 |
7 | | 08'19" (+03'06") | 1000 / 7000 |
8 | | 07'51" (+02'38") | 1000 / 8000 |
9 | | 06'44" (+01'31") | 1000 / 9000 |
10 | | 05'48" (+00'35") | 1000 / 10000 |
11 | | 06'03" (+00'50") | 1000 / 11000 |
12 | | 06'07" (+00'54") | 1000 / 12000 |
13 | | 06'04" (+00'51") | 1000 / 13000 |
14 | | 08'27" (+03'14") | 1000 / 14000 |
15 | | 05'58" (+00'45") | 1000 / 15000 |
16 | | 06'00" (+00'47") | 651 / 15651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
122.23 km nike p35 累積 :
622.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'18" | 00:11'59" |
3 | 07'49" | 00:19'48" |
4 | 05'13" | 00:25'01" |
5 | 05'58" | 00:30'59" |
6 | 20'06" | 00:51'05" |
7 | 08'19" | 00:59'24" |
8 | 07'51" | 01:07'15" |
9 | 07'15" | 01:14'30" |
10 | 05'49" | 01:20'19" |
11 | 06'04" | 01:26'23" |
12 | 06'08" | 01:32'31" |
13 | 06'04" | 01:38'35" |
14 | 08'28" | 01:47'03" |
15 | 05'58" | 01:53'01" |
15.7 | 06'00" | 01:56'56" |