12.4 km | 00:49:07 | 03:58/km日期: 2020-01-04 06:47 - 平均心率: 148 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87%
Pace: 04'16" / 04'20" / 04'10" / 04'11" / 04'09" / 04'04" / 03'54" / 03'57" / 03'50" / 03'52" / 03'35" / 03'37" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'41") | 1000 / 1000 |
2 | | 04'20" (+00'45") | 1000 / 2000 |
3 | | 04'08" (+00'33") | 1000 / 3000 |
4 | | 04'10" (+00'35") | 1000 / 4000 |
5 | | 04'08" (+00'33") | 1000 / 5000 |
6 | | 04'03" (+00'28") | 1000 / 6000 |
7 | | 03'54" (+00'19") | 1000 / 7000 |
8 | | 03'56" (+00'21") | 1000 / 8000 |
9 | | 03'50" (+00'15") | 1000 / 9000 |
10 | | 03'52" (+00'17") | 1000 / 10000 |
11 | | 03'35" | 1000 / 11000 |
12 | | 03'35" | 1000 / 12000 |
13 | | 03'25" | 364 / 12364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 443.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'20" | 00:08'36" |
3 | 04'10" | 00:12'46" |
4 | 04'11" | 00:16'57" |
5 | 04'09" | 00:21'06" |
6 | 04'04" | 00:25'10" |
7 | 03'54" | 00:29'04" |
8 | 03'57" | 00:33'01" |
9 | 03'50" | 00:36'51" |
10 | 03'52" | 00:40'43" |
11 | 03'35" | 00:44'18" |
12 | 03'37" | 00:47'55" |
12.4 | 03'25" | 00:49'10" |