6.0 km | 00:34:20 | 05:41/km日期: 2014-07-28 20:20 - 卡路里: 533 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'35" / 05'46" / 05'46" / 05'34" / 05'35" / 05'29" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 435 / 435 |
| 2 | | 05'30" (+00'05") | 423 / 859 |
| 3 | | 05'41" (+00'16") | 442 / 1302 |
| 4 | | 05'42" (+00'17") | 428 / 1731 |
| 5 | | 05'53" (+00'28") | 435 / 2166 |
| 6 | | 05'37" (+00'12") | 432 / 2598 |
| 7 | | 05'51" (+00'26") | 438 / 3037 |
| 8 | | 05'36" (+00'11") | 433 / 3471 |
| 9 | | 05'28" (+00'03") | 429 / 3900 |
| 10 | | 05'34" (+00'09") | 436 / 4337 |
| 11 | | 05'32" (+00'07") | 435 / 4773 |
| 12 | | 05'34" (+00'09") | 427 / 5200 |
| 13 | | 05'31" (+00'06") | 437 / 5637 |
| 14 | | 05'25" | 432 / 6070 |
| 15 | | 06'04" (+00'39") | 5 / 6076 |
7月累積里程 :
71.20 km 
賴氏超級跑鞋 super 001 累積 :
94.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'35" | 00:28'16" |
| 6 | 05'29" | 00:33'45" |
| 6.0 | 17'40" | 00:34'20" |
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