10.0 km | 00:54:46 | 05:28/km日期: 2019-12-07 17:58 - 平均心率: 167 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'18" / 05'20" / 05'25" / 05'24" / 05'32" / 05'22" / 05'33" / 05'37" / 05'45" / 5500'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 400 / 400 |
2 | | 05'24" (+00'11") | 400 / 800 |
3 | | 05'20" (+00'07") | 400 / 1200 |
4 | | 05'16" (+00'03") | 400 / 1600 |
5 | | 05'21" (+00'08") | 400 / 2000 |
6 | | 05'20" (+00'07") | 400 / 2400 |
7 | | 05'21" (+00'08") | 400 / 2800 |
8 | | 05'19" (+00'06") | 400 / 3199 |
9 | | 05'24" (+00'11") | 400 / 3599 |
10 | | 05'36" (+00'23") | 400 / 3999 |
11 | | 05'20" (+00'07") | 400 / 4399 |
12 | | 05'31" (+00'18") | 400 / 4800 |
13 | | 05'18" (+00'05") | 400 / 5200 |
14 | | 05'31" (+00'18") | 400 / 5600 |
15 | | 05'33" (+00'20") | 400 / 6000 |
16 | | 05'33" (+00'20") | 400 / 6400 |
17 | | 05'29" (+00'16") | 400 / 6800 |
18 | | 05'27" (+00'14") | 400 / 7200 |
19 | | 05'47" (+00'34") | 400 / 7600 |
20 | | 05'35" (+00'22") | 400 / 8000 |
21 | | 05'39" (+00'26") | 400 / 8400 |
22 | | 05'46" (+00'33") | 400 / 8800 |
23 | | 05'43" (+00'30") | 400 / 9200 |
24 | | 05'41" (+00'28") | 400 / 9600 |
25 | | 05'16" (+00'03") | 401 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 32.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'25" | 00:16'03" |
4 | 05'24" | 00:21'27" |
5 | 05'32" | 00:26'59" |
6 | 05'22" | 00:32'21" |
7 | 05'33" | 00:37'54" |
8 | 05'37" | 00:43'31" |
9 | 05'45" | 00:49'16" |
10.0 | 05'29" | 00:54'46" |