14.0 km | 01:18:12 | 05:35/km日期: 2020-01-02 19:51 - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 06'16" / 05'54" / 05'18" / 05'11" / 05'12" / 05'05" / 05'06" / 05'06" / 05'12" / 05'59" / 05'23" / 05'22" / 07'11" / 05'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'11") | 1000 / 1000 |
2 | | 05'54" (+00'50") | 1000 / 2000 |
3 | | 05'18" (+00'14") | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'12" (+00'08") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'06" (+00'02") | 1000 / 7000 |
8 | | 05'05" (+00'01") | 1000 / 8000 |
9 | | 05'11" (+00'07") | 1000 / 9000 |
10 | | 05'58" (+00'54") | 1000 / 10000 |
11 | | 05'23" (+00'19") | 1000 / 11000 |
12 | | 05'21" (+00'17") | 1000 / 12000 |
13 | | 07'10" (+02'06") | 1000 / 13000 |
14 | | 05'55" (+00'51") | 1000 / 14000 |
15 | | 07'40" (+02'36") | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
272.56 km Asics SORTIEMAGIC RP4 累積 :
16657.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'54" | 00:12'10" |
3 | 05'18" | 00:17'28" |
4 | 05'11" | 00:22'39" |
5 | 05'12" | 00:27'51" |
6 | 05'05" | 00:32'56" |
7 | 05'06" | 00:38'02" |
8 | 05'06" | 00:43'08" |
9 | 05'12" | 00:48'20" |
10 | 05'59" | 00:54'19" |
11 | 05'23" | 00:59'42" |
12 | 05'22" | 01:05'04" |
13 | 07'11" | 01:12'15" |
14 | 05'56" | 01:18'11" |
14.0 | 06'54" | 01:18'13" |