22.0 km | 02:38:46 | 07:12/km日期: 2020-01-02 18:24 - 平均心率: 164 - 卡路里: 1811 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72%
Pace: 06'22" / 07'47" / 08'09" / 06'47" / 06'28" / 06'35" / 06'36" / 07'07" / 06'37" / 06'43" / 06'46" / 06'50" / 07'03" / 08'45" / 06'44" / 06'37" / 07'00" / 07'41" / 07'32" / 07'30" / 08'21" / 08'40" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 07'46" (+01'25") | 1000 / 2000 |
3 | | 08'09" (+01'48") | 1000 / 3000 |
4 | | 06'47" (+00'26") | 1000 / 4000 |
5 | | 06'27" (+00'06") | 1000 / 5000 |
6 | | 06'35" (+00'14") | 1000 / 6000 |
7 | | 06'35" (+00'14") | 1000 / 7000 |
8 | | 07'07" (+00'46") | 1000 / 8000 |
9 | | 06'36" (+00'15") | 1000 / 9000 |
10 | | 06'43" (+00'22") | 1000 / 10000 |
11 | | 06'45" (+00'24") | 1000 / 11000 |
12 | | 06'50" (+00'29") | 1000 / 12000 |
13 | | 07'02" (+00'41") | 1000 / 13000 |
14 | | 08'45" (+02'24") | 1000 / 14000 |
15 | | 06'44" (+00'23") | 1000 / 15000 |
16 | | 06'36" (+00'15") | 1000 / 16000 |
17 | | 06'59" (+00'38") | 1000 / 17000 |
18 | | 07'40" (+01'19") | 1000 / 18000 |
19 | | 07'32" (+01'11") | 1000 / 19000 |
20 | | 07'29" (+01'08") | 1000 / 20000 |
21 | | 08'21" (+02'00") | 1000 / 21000 |
22 | | 08'39" (+02'18") | 1000 / 22000 |
23 | | 08'17" (+01'56") | 13 / 22013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 99.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'47" | 00:14'09" |
3 | 08'09" | 00:22'18" |
4 | 06'47" | 00:29'05" |
5 | 06'28" | 00:35'33" |
6 | 06'35" | 00:42'08" |
7 | 06'36" | 00:48'44" |
8 | 07'07" | 00:55'51" |
9 | 06'37" | 01:02'28" |
10 | 06'43" | 01:09'11" |
11 | 06'46" | 01:15'57" |
12 | 06'50" | 01:22'47" |
13 | 07'03" | 01:29'50" |
14 | 08'45" | 01:38'35" |
15 | 06'44" | 01:45'19" |
16 | 06'37" | 01:51'56" |
17 | 07'00" | 01:58'56" |
18 | 07'41" | 02:06'37" |
19 | 07'32" | 02:14'09" |
20 | 07'30" | 02:21'39" |
21 | 08'21" | 02:30'00" |
22 | 08'40" | 02:38'40" |
22.0 | 08'22" | 02:38'47" |