14.5 km | 01:02:03 | 04:16/km日期: 2020-01-02 18:32 - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 176
Pace: 04'15" / 04'12" / 04'12" / 04'08" / 04'16" / 04'17" / 04'15" / 04'19" / 04'16" / 04'17" / 04'16" / 04'27" / 04'16" / 04'15" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'02") | 306 / 306 |
2 | | 04'16" (+00'09") | 309 / 615 |
3 | | 04'08" (+00'01") | 311 / 927 |
4 | | 04'10" (+00'03") | 311 / 1238 |
5 | | 04'09" (+00'02") | 309 / 1548 |
6 | | 04'14" (+00'07") | 308 / 1857 |
7 | | 04'17" (+00'10") | 312 / 2169 |
8 | | 04'13" (+00'06") | 310 / 2480 |
9 | | 04'12" (+00'05") | 310 / 2791 |
10 | | 04'08" (+00'01") | 313 / 3105 |
11 | | 04'07" | 314 / 3420 |
12 | | 04'09" (+00'02") | 316 / 3736 |
13 | | 04'18" (+00'11") | 302 / 4039 |
14 | | 04'10" (+00'03") | 312 / 4352 |
15 | | 04'13" (+00'06") | 311 / 4663 |
16 | | 04'09" (+00'02") | 309 / 4972 |
17 | | 04'20" (+00'13") | 307 / 5280 |
18 | | 04'15" (+00'08") | 312 / 5593 |
19 | | 04'18" (+00'11") | 305 / 5898 |
20 | | 04'20" (+00'13") | 306 / 6205 |
21 | | 04'14" (+00'07") | 306 / 6511 |
22 | | 04'21" (+00'14") | 309 / 6821 |
23 | | 04'16" (+00'09") | 305 / 7127 |
24 | | 04'20" (+00'13") | 304 / 7431 |
25 | | 04'15" (+00'08") | 309 / 7741 |
26 | | 04'11" (+00'04") | 310 / 8051 |
27 | | 04'21" (+00'14") | 310 / 8362 |
28 | | 04'18" (+00'11") | 307 / 8669 |
29 | | 04'20" (+00'13") | 307 / 8977 |
30 | | 04'15" (+00'08") | 308 / 9286 |
31 | | 04'13" (+00'06") | 316 / 9602 |
32 | | 04'18" (+00'11") | 308 / 9911 |
33 | | 04'18" (+00'11") | 309 / 10221 |
34 | | 04'15" (+00'08") | 309 / 10530 |
35 | | 04'19" (+00'12") | 308 / 10839 |
36 | | 04'18" (+00'11") | 309 / 11149 |
37 | | 04'19" (+00'12") | 311 / 11460 |
38 | | 04'17" (+00'10") | 308 / 11769 |
39 | | 04'26" (+00'19") | 303 / 12073 |
40 | | 04'24" (+00'17") | 306 / 12380 |
41 | | 04'14" (+00'07") | 313 / 12694 |
42 | | 04'20" (+00'13") | 308 / 13002 |
43 | | 04'19" (+00'12") | 309 / 13312 |
44 | | 04'19" (+00'12") | 312 / 13624 |
45 | | 04'11" (+00'04") | 307 / 13932 |
46 | | 04'17" (+00'10") | 306 / 14239 |
47 | | 04'18" (+00'11") | 305 / 14545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
254.20 km Nike rival fly 1 累積 :
205.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'12" | 00:08'27" |
3 | 04'12" | 00:12'39" |
4 | 04'08" | 00:16'47" |
5 | 04'16" | 00:21'03" |
6 | 04'17" | 00:25'20" |
7 | 04'15" | 00:29'35" |
8 | 04'19" | 00:33'54" |
9 | 04'16" | 00:38'10" |
10 | 04'17" | 00:42'27" |
11 | 04'16" | 00:46'43" |
12 | 04'27" | 00:51'10" |
13 | 04'16" | 00:55'26" |
14 | 04'15" | 00:59'41" |
14.5 | 04'20" | 01:02'03" |