21.1 km | 01:57:32 | 05:33/km日期: 2020-01-02 17:44 - 卡路里: 1387 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64%
Pace: 05'55" / 05'35" / 05'30" / 05'32" / 05'31" / 05'38" / 05'40" / 05'40" / 05'37" / 05'35" / 05'31" / 05'25" / 05'32" / 05'30" / 08'41" / 05'33" / 05'37" / 08'29" / 05'39" / 05'38" / 05'12" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'43") | 1000 / 1000 |
2 | | 05'35" (+00'24") | 1000 / 2000 |
3 | | 05'29" (+00'18") | 1000 / 3000 |
4 | | 05'32" (+00'21") | 1000 / 4000 |
5 | | 05'30" (+00'19") | 1000 / 5000 |
6 | | 05'38" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'28") | 1000 / 7000 |
8 | | 05'39" (+00'28") | 1000 / 8000 |
9 | | 05'36" (+00'25") | 1000 / 9000 |
10 | | 05'35" (+00'24") | 1000 / 10000 |
11 | | 05'31" (+00'20") | 1000 / 11000 |
12 | | 05'24" (+00'13") | 1000 / 12000 |
13 | | 05'31" (+00'20") | 1000 / 13000 |
14 | | 05'29" (+00'18") | 1000 / 14000 |
15 | | 05'29" (+00'18") | 1000 / 15000 |
16 | | 05'33" (+00'22") | 1000 / 16000 |
17 | | 05'36" (+00'25") | 1000 / 17000 |
18 | | 05'34" (+00'23") | 1000 / 18000 |
19 | | 05'38" (+00'27") | 1000 / 19000 |
20 | | 05'38" (+00'27") | 1000 / 20000 |
21 | | 05'11" | 1000 / 21000 |
22 | | 05'02" | 123 / 21123 |
1月累積里程 : 380.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'35" | 00:11'30" |
3 | 05'30" | 00:17'00" |
4 | 05'32" | 00:22'32" |
5 | 05'31" | 00:28'03" |
6 | 05'38" | 00:33'41" |
7 | 05'40" | 00:39'21" |
8 | 05'40" | 00:45'01" |
9 | 05'37" | 00:50'38" |
10 | 05'35" | 00:56'13" |
11 | 05'31" | 01:01'44" |
12 | 05'25" | 01:07'09" |
13 | 05'32" | 01:12'41" |
14 | 05'30" | 01:18'11" |
15 | 08'41" | 01:26'52" |
16 | 05'33" | 01:32'25" |
17 | 05'37" | 01:38'02" |
18 | 08'29" | 01:46'31" |
19 | 05'39" | 01:52'10" |
20 | 05'38" | 01:57'48" |
21 | 05'12" | 02:03'00" |
21.1 | 05'07" | 02:03'38" |