18.0 km | 01:32:00 | 05:06/km日期: 2014-08-17 05:33 - 地點: 市區道路+甜圏圈 - 天氣: 晴天 - 平均心率: 107 - 卡路里: 1207 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'38" / 05'29" / 05'24" / 05'15" / 05'23" / 05'08" / 05'05" / 05'09" / 04'40" / 05'06" / 04'59" / 04'52" / 04'40" / 05'13" / 04'35" / 04'59" / 04'41" / 04'45" / 27'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 : 444.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'24" | 00:16'31" |
4 | 05'15" | 00:21'46" |
5 | 05'23" | 00:27'09" |
6 | 05'08" | 00:32'17" |
7 | 05'05" | 00:37'22" |
8 | 05'09" | 00:42'31" |
9 | 04'40" | 00:47'11" |
10 | 05'06" | 00:52'17" |
11 | 04'59" | 00:57'16" |
12 | 04'52" | 01:02'08" |
13 | 04'40" | 01:06'48" |
14 | 05'13" | 01:12'01" |
15 | 04'35" | 01:16'36" |
16 | 04'59" | 01:21'35" |
17 | 04'41" | 01:26'16" |
18 | 04'45" | 01:31'01" |
18.0 | 27'18" | 01:32'00" |