10.2 km | 01:00:19 | 05:56/km日期: 2020-01-01 17:45 - 平均心率: 157 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78%
Pace: 06'09" / 06'00" / 06'04" / 05'57" / 06'07" / 05'50" / 05'58" / 05'50" / 05'45" / 05'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 05'50" | 00:36'07" |
| 7 | 05'58" | 00:42'05" |
| 8 | 05'50" | 00:47'55" |
| 9 | 05'45" | 00:53'40" |
| 10 | 05'48" | 00:59'28" |
| 10.2 | 05'26" | 01:00'19" |
6303.0 km | 
53.7 km
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