20.2 km | 01:54:38 | 05:40/km日期: 2020-01-01 13:59 - 卡路里: 1690 Cal - 總步數: 21708 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 70%
Pace: 05'44" / 05'43" / 05'34" / 05'27" / 05'37" / 05'32" / 05'51" / 05'49" / 05'50" / 05'48" / 05'44" / 05'38" / 05'39" / 05'38" / 05'44" / 05'44" / 05'42" / 05'42" / 05'34" / 05'19" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'25") | 1006 / 1006 | 192 / 91 |
2 | | 05'42" (+00'26") | 1001 / 2008 | 192 / 90 |
3 | | 05'40" (+00'24") | 1008 / 3016 | 192 / 91 |
4 | | 05'29" (+00'13") | 1001 / 4017 | 194 / 93 |
5 | | 05'37" (+00'21") | 1002 / 5019 | 191 / 93 |
6 | | 05'32" (+00'16") | 1006 / 6026 | 190 / 94 |
7 | | 05'44" (+00'28") | 1003 / 7029 | 189 / 92 |
8 | | 05'50" (+00'34") | 1000 / 8030 | 188 / 90 |
9 | | 05'51" (+00'35") | 1004 / 9034 | 187 / 91 |
10 | | 05'46" (+00'30") | 1006 / 10041 | 187 / 92 |
11 | | 05'39" (+00'23") | 1006 / 11047 | 186 / 94 |
12 | | 05'37" (+00'21") | 1000 / 12048 | 188 / 94 |
13 | | 05'36" (+00'20") | 1007 / 13056 | 187 / 95 |
14 | | 05'38" (+00'22") | 1006 / 14062 | 187 / 94 |
15 | | 05'41" (+00'25") | 1008 / 15071 | 188 / 93 |
16 | | 05'39" (+00'23") | 1003 / 16075 | 188 / 93 |
17 | | 05'43" (+00'27") | 1002 / 17077 | 189 / 92 |
18 | | 05'40" (+00'24") | 1006 / 18084 | 187 / 93 |
19 | | 05'32" (+00'16") | 1005 / 19089 | 187 / 96 |
20 | | 05'16" | 1003 / 20092 | 190 / 99 |
21 | | 05'14" | 200 / 20293 | 190 / 100 |
1月累積里程 :
78.26 km ASICS TARTHERZEAL 3-wide 累積 :
1001.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'34" | 00:17'01" |
4 | 05'27" | 00:22'28" |
5 | 05'37" | 00:28'05" |
6 | 05'32" | 00:33'37" |
7 | 05'51" | 00:39'28" |
8 | 05'49" | 00:45'17" |
9 | 05'50" | 00:51'07" |
10 | 05'48" | 00:56'55" |
11 | 05'44" | 01:02'39" |
12 | 05'38" | 01:08'17" |
13 | 05'39" | 01:13'56" |
14 | 05'38" | 01:19'34" |
15 | 05'44" | 01:25'18" |
16 | 05'44" | 01:31'02" |
17 | 05'42" | 01:36'44" |
18 | 05'42" | 01:42'26" |
19 | 05'34" | 01:48'00" |
20 | 05'19" | 01:53'19" |
20.2 | 06'34" | 01:54'38" |