10.3 km | 01:03:13 | 06:07/km日期: 2020-01-01 06:42 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87%
Pace: 06'02" / 05'55" / 07'25" / 05'51" / 06'06" / 05'56" / 06'10" / 05'58" / 06'01" / 05'55" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'21") | 400 / 400 |
2 | | 06'04" (+00'25") | 400 / 800 |
3 | | 05'52" (+00'13") | 400 / 1200 |
4 | | 06'03" (+00'24") | 400 / 1600 |
5 | | 05'51" (+00'12") | 400 / 2000 |
6 | | 06'13" (+00'34") | 400 / 2400 |
7 | | 09'31" (+03'52") | 400 / 2800 |
8 | | 05'39" | 400 / 3199 |
9 | | 05'53" (+00'14") | 400 / 3599 |
10 | | 05'53" (+00'14") | 400 / 3999 |
11 | | 05'55" (+00'16") | 400 / 4399 |
12 | | 06'18" (+00'39") | 400 / 4800 |
13 | | 05'53" (+00'14") | 400 / 5200 |
14 | | 05'52" (+00'13") | 400 / 5600 |
15 | | 06'02" (+00'23") | 400 / 6000 |
16 | | 06'07" (+00'28") | 400 / 6400 |
17 | | 06'02" (+00'23") | 400 / 6800 |
18 | | 06'16" (+00'37") | 400 / 7200 |
19 | | 05'58" (+00'19") | 400 / 7600 |
20 | | 05'54" (+00'15") | 400 / 8000 |
21 | | 06'08" (+00'29") | 400 / 8400 |
22 | | 05'50" (+00'11") | 400 / 8800 |
23 | | 05'58" (+00'19") | 400 / 9200 |
24 | | 06'00" (+00'21") | 400 / 9600 |
25 | | 05'51" (+00'12") | 400 / 10000 |
26 | | 06'06" (+00'27") | 311 / 10311 |
1月累積里程 : 70.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 07'25" | 00:19'22" |
4 | 05'51" | 00:25'13" |
5 | 06'06" | 00:31'19" |
6 | 05'56" | 00:37'15" |
7 | 06'10" | 00:43'25" |
8 | 05'58" | 00:49'23" |
9 | 06'01" | 00:55'24" |
10 | 05'55" | 01:01'19" |
10.3 | 06'06" | 01:03'13" |