12.0 km | 01:14:32 | 06:12/km日期: 2020-01-01 06:39 - 平均心率: 156 - 卡路里: 969 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 81%
Pace: 06'47" / 12'19" / 06'16" / 06'07" / 06'20" / 06'11" / 06'21" / 06'07" / 06'11" / 06'02" / 06'03" / 05'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'50") | 400 / 400 |
2 | | 06'37" (+00'47") | 400 / 800 |
3 | | 06'20" (+00'30") | 400 / 1200 |
4 | | 06'18" (+00'28") | 400 / 1600 |
5 | | 06'25" (+00'35") | 400 / 2000 |
6 | | 06'21" (+00'31") | 400 / 2400 |
7 | | 06'13" (+00'23") | 400 / 2800 |
8 | | 05'59" (+00'09") | 400 / 3200 |
9 | | 06'03" (+00'13") | 400 / 3600 |
10 | | 06'19" (+00'29") | 400 / 4001 |
11 | | 06'22" (+00'32") | 400 / 4401 |
12 | | 06'23" (+00'33") | 400 / 4801 |
13 | | 06'01" (+00'11") | 400 / 5201 |
14 | | 06'06" (+00'16") | 400 / 5601 |
15 | | 06'24" (+00'34") | 400 / 6001 |
16 | | 06'22" (+00'32") | 400 / 6401 |
17 | | 06'19" (+00'29") | 400 / 6801 |
18 | | 06'05" (+00'15") | 400 / 7201 |
19 | | 06'03" (+00'13") | 400 / 7601 |
20 | | 06'18" (+00'28") | 400 / 8002 |
21 | | 06'21" (+00'31") | 400 / 8402 |
22 | | 06'04" (+00'14") | 400 / 8802 |
23 | | 05'52" (+00'02") | 400 / 9202 |
24 | | 05'59" (+00'09") | 400 / 9602 |
25 | | 06'13" (+00'23") | 400 / 10002 |
26 | | 06'03" (+00'13") | 400 / 10402 |
27 | | 06'10" (+00'20") | 400 / 10802 |
28 | | 05'54" (+00'04") | 400 / 11202 |
29 | | 05'50" | 400 / 11602 |
30 | | 05'52" (+00'02") | 397 / 12000 |
31 | | 04'51" | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
271.51 km Adidas Adizero Boston 累積 :
1624.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 12'19" | 00:19'06" |
3 | 06'16" | 00:25'22" |
4 | 06'07" | 00:31'29" |
5 | 06'20" | 00:37'49" |
6 | 06'11" | 00:44'00" |
7 | 06'21" | 00:50'21" |
8 | 06'07" | 00:56'28" |
9 | 06'11" | 01:02'39" |
10 | 06'02" | 01:08'41" |
11 | 06'03" | 01:14'44" |
12 | 05'52" | 01:20'36" |
12.0 | 05'39" | 01:20'42" |