13.0 km | 01:22:54 | 06:21/km日期: 2020-01-01 05:44 - 總爬升: 219 m - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 07'55" / 07'06" / 07'06" / 06'06" / 05'30" / 05'58" / 05'30" / 05'09" / 05'19" / 13'52" / 07'31" / 06'44" / 05'43" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'46") | 1000 / 1000 |
2 | | 07'06" (+01'58") | 1000 / 2000 |
3 | | 07'05" (+01'57") | 1000 / 3000 |
4 | | 06'05" (+00'57") | 1000 / 4000 |
5 | | 05'30" (+00'22") | 1000 / 5000 |
6 | | 05'57" (+00'49") | 1000 / 6000 |
7 | | 05'30" (+00'22") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'19" (+00'11") | 1000 / 9000 |
10 | | 07'33" (+02'25") | 1000 / 10000 |
11 | | 07'03" (+01'55") | 1000 / 11000 |
12 | | 06'43" (+01'35") | 1000 / 12000 |
13 | | 05'43" (+00'35") | 1000 / 13000 |
14 | | 06'17" (+01'09") | 29 / 13029 |
1月累積里程 : 213.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'06" | 00:15'01" |
3 | 07'06" | 00:22'07" |
4 | 06'06" | 00:28'13" |
5 | 05'30" | 00:33'43" |
6 | 05'58" | 00:39'41" |
7 | 05'30" | 00:45'11" |
8 | 05'09" | 00:50'20" |
9 | 05'19" | 00:55'39" |
10 | 13'52" | 01:09'31" |
11 | 07'31" | 01:17'02" |
12 | 06'44" | 01:23'46" |
13 | 05'43" | 01:29'29" |
13.0 | 06'13" | 01:29'40" |