14.2 km | 01:14:36 | 05:15/km日期: 2019-12-31 19:06 - 平均心率: 169 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76%
Pace: 04'39" / 04'37" / 05'32" / 05'01" / 04'41" / 05'27" / 05'29" / 04'39" / 04'57" / 06'14" / 04'41" / 04'26" / 06'43" / 06'31" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'46") | 399 / 399 |
2 | | 04'35" (+00'42") | 411 / 811 |
3 | | 04'37" (+00'44") | 407 / 1218 |
4 | | 04'36" (+00'43") | 407 / 1626 |
5 | | 04'33" (+00'40") | 409 / 2035 |
6 | | 04'36" (+00'43") | 408 / 2444 |
7 | | 06'08" (+02'15") | 814 / 3259 |
8 | | 04'41" (+00'48") | 405 / 3664 |
9 | | 04'46" (+00'53") | 402 / 4067 |
10 | | 04'38" (+00'45") | 404 / 4471 |
11 | | 04'44" (+00'51") | 403 / 4875 |
12 | | 04'36" (+00'43") | 402 / 5277 |
13 | | 04'34" (+00'41") | 402 / 5680 |
14 | | 06'47" (+02'54") | 798 / 6478 |
15 | | 04'38" (+00'45") | 402 / 6881 |
16 | | 04'37" (+00'44") | 408 / 7290 |
17 | | 04'38" (+00'45") | 405 / 7695 |
18 | | 04'35" (+00'42") | 408 / 8103 |
19 | | 04'32" (+00'39") | 406 / 8510 |
20 | | 04'38" (+00'45") | 404 / 8914 |
21 | | 07'09" (+03'16") | 804 / 9719 |
22 | | 04'33" (+00'40") | 405 / 10124 |
23 | | 04'42" (+00'49") | 406 / 10531 |
24 | | 04'33" (+00'40") | 406 / 10937 |
25 | | 04'32" (+00'39") | 408 / 11345 |
26 | | 04'31" (+00'38") | 405 / 11751 |
27 | | 03'53" | 406 / 12158 |
28 | | 07'10" (+03'17") | 1000 / 13158 |
29 | | 06'29" (+02'36") | 1000 / 14158 |
30 | | 05'04" (+01'11") | 9 / 14167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 142.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'37" | 00:09'16" |
3 | 05'32" | 00:14'48" |
4 | 05'01" | 00:19'49" |
5 | 04'41" | 00:24'30" |
6 | 05'27" | 00:29'57" |
7 | 05'29" | 00:35'26" |
8 | 04'39" | 00:40'05" |
9 | 04'57" | 00:45'02" |
10 | 06'14" | 00:51'16" |
11 | 04'41" | 00:55'57" |
12 | 04'26" | 01:00'23" |
13 | 06'43" | 01:07'06" |
14 | 06'31" | 01:13'37" |
14.2 | 06'03" | 01:14'38" |