43.0 km | 04:55:04 | 06:51/km日期: 2019-12-15 06:31 - 總爬升: 719 m - 卡路里: 2707 Cal - 總步數: 35796 - 平均步頻: 121 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'30" / 05'56" / 05'37" / 05'31" / 05'44" / 05'31" / 05'43" / 05'36" / 05'31" / 05'29" / 05'32" / 05'35" / 05'29" / 05'29" / 05'18" / 05'53" / 05'29" / 05'33" / 05'56" / 05'45" / 05'57" / 06'01" / 07'08" / 07'26" / 07'00" / 08'26" / 06'30" / 07'05" / 07'39" / 06'51" / 08'00" / 09'32" / 09'20" / 09'27" / 09'53" / 09'18" / 08'07" / 08'30" / 08'09" / 08'41" / 08'03" / 08'00" / 06'35" / 00'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'09") | 1007 / 1007 | 175 / 88 |
2 | | 05'55" (+00'37") | 1000 / 2008 | 172 / 97 |
3 | | 05'35" (+00'17") | 1005 / 3013 | 172 / 103 |
4 | | 05'31" (+00'13") | 1007 / 4021 | 171 / 105 |
5 | | 05'39" (+00'21") | 1004 / 5025 | 168 / 105 |
6 | | 05'31" (+00'13") | 1007 / 6033 | 170 / 106 |
7 | | 05'39" (+00'21") | 1002 / 7035 | 169 / 104 |
8 | | 05'35" (+00'17") | 1001 / 8037 | 169 / 105 |
9 | | 05'31" (+00'13") | 1009 / 9046 | 169 / 106 |
10 | | 05'27" (+00'09") | 1002 / 10049 | 171 / 106 |
11 | | 05'31" (+00'13") | 1001 / 11051 | 168 / 107 |
12 | | 05'33" (+00'15") | 1002 / 12054 | 167 / 107 |
13 | | 05'29" (+00'11") | 1002 / 13057 | 168 / 108 |
14 | | 05'24" (+00'06") | 1007 / 14064 | 166 / 111 |
15 | | 05'18" | 1001 / 15066 | 166 / 113 |
16 | | 05'53" (+00'35") | 1007 / 16073 | 165 / 102 |
17 | | 05'25" (+00'07") | 1000 / 17074 | 168 / 109 |
18 | | 05'34" (+00'16") | 1005 / 18079 | 165 / 108 |
19 | | 05'53" (+00'35") | 1008 / 19088 | 163 / 104 |
20 | | 05'43" (+00'25") | 1003 / 20091 | 168 / 103 |
21 | | 05'55" (+00'37") | 1003 / 21094 | 164 / 102 |
22 | | 05'58" (+00'40") | 1009 / 22104 | 165 / 101 |
23 | | 07'12" (+01'54") | 1003 / 23108 | 148 / 93 |
24 | | 07'20" (+02'02") | 1001 / 24109 | 145 / 93 |
25 | | 06'59" (+01'41") | 1002 / 25111 | 159 / 89 |
26 | | 08'21" (+03'03") | 1004 / 26115 | 117 / 101 |
27 | | 06'29" (+01'11") | 1000 / 27116 | 167 / 91 |
28 | | 07'19" (+02'01") | 1006 / 28123 | 142 / 96 |
29 | | 07'24" (+02'06") | 1008 / 29131 | 141 / 95 |
30 | | 06'45" (+01'27") | 1001 / 30132 | 163 / 90 |
31 | | 08'04" (+02'46") | 1007 / 31140 | 104 / 118 |
32 | | 09'31" (+04'13") | 1003 / 32143 | 21 / 491 |
33 | | 09'16" (+03'58") | 1007 / 33151 | 35 / 303 |
34 | | 09'21" (+04'03") | 1006 / 34157 | 40 / 263 |
35 | | 09'54" (+04'36") | 1006 / 35164 | 31 / 322 |
36 | | 09'04" (+03'46") | 1000 / 36165 | 46 / 239 |
37 | | 08'07" (+02'49") | 1000 / 37165 | 48 / 255 |
38 | | 08'29" (+03'11") | 1000 / 38165 | 63 / 186 |
39 | | 08'06" (+02'48") | 1004 / 39170 | 57 / 212 |
40 | | 09'01" (+03'43") | 1005 / 40176 | 48 / 228 |
41 | | 07'36" (+02'18") | 1009 / 41185 | 93 / 140 |
42 | | 08'19" (+03'01") | 1000 / 42185 | 28 / 420 |
43 | | 06'32" (+01'14") | 976 / 43161 | 134 / 113 |
新竹lee2lee
後半馬 是在哈囉?!