6.4 km | 00:44:15 | 06:52/km日期: 2019-12-30 20:48 - 平均心率: 138 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97%
Pace: 07'16" / 07'15" / 07'18" / 08'36" / 05'59" / 05'35" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'21") | 400 / 400 |
2 | | 54'51" (+51'05") | 31 / 432 |
3 | | 04'07" (+00'21") | 398 / 830 |
4 | | 48'24" (+44'38") | 34 / 865 |
5 | | 04'10" (+00'24") | 394 / 1259 |
6 | | 52'31" (+48'45") | 32 / 1292 |
7 | | 04'09" (+00'23") | 393 / 1685 |
8 | | 37'07" (+33'21") | 44 / 1730 |
9 | | 04'10" (+00'24") | 401 / 2131 |
10 | | 43'48" (+40'02") | 38 / 2169 |
11 | | 04'15" (+00'29") | 391 / 2561 |
12 | | 48'53" (+45'07") | 34 / 2595 |
13 | | 04'12" (+00'26") | 394 / 2990 |
14 | | 44'18" (+40'32") | 37 / 3028 |
15 | | 04'02" (+00'16") | 405 / 3433 |
16 | | 40'53" (+37'07") | 41 / 3474 |
17 | | 04'06" (+00'20") | 404 / 3878 |
18 | | 52'14" (+48'28") | 31 / 3910 |
19 | | 03'46" | 405 / 4316 |
20 | | 06'35" (+02'49") | 1000 / 5316 |
21 | | 05'29" (+01'43") | 1000 / 6316 |
22 | | 05'07" (+01'21") | 117 / 6433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 281.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'15" | 00:14'31" |
3 | 07'18" | 00:21'49" |
4 | 08'36" | 00:30'25" |
5 | 05'59" | 00:36'24" |
6 | 05'35" | 00:41'59" |
6.4 | 05'16" | 00:44'16" |