11.4 km | 01:17:38 | 06:47/km日期: 2019-12-30 20:42 - 總爬升: 184 m - 平均心率: 133 - 卡路里: 893 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78%
Pace: 06'14" / 06'19" / 06'37" / 06'47" / 06'51" / 05'01" / 07'30" / 06'31" / 07'49" / 07'24" / 07'02" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'12") | 1000 / 1000 |
2 | | 06'19" (+01'18") | 1000 / 2000 |
3 | | 06'37" (+01'36") | 1000 / 3000 |
4 | | 06'46" (+01'45") | 1000 / 4000 |
5 | | 06'49" (+01'48") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 07'29" (+02'28") | 1000 / 7000 |
8 | | 06'31" (+01'30") | 1000 / 8000 |
9 | | 07'40" (+02'39") | 500 / 8500 |
10 | | 33'10" (+28'09") | 1 / 8501 |
11 | | 07'57" (+02'56") | 1000 / 9501 |
12 | | 07'03" (+02'02") | 1000 / 10501 |
13 | | 07'31" (+02'30") | 920 / 11422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 69.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'19" | 00:12'33" |
3 | 06'37" | 00:19'10" |
4 | 06'47" | 00:25'57" |
5 | 06'51" | 00:32'48" |
6 | 05'01" | 00:37'49" |
7 | 07'30" | 00:45'19" |
8 | 06'31" | 00:51'50" |
9 | 07'49" | 00:59'39" |
10 | 07'24" | 01:07'03" |
11 | 07'02" | 01:14'05" |
11.4 | 08'28" | 01:17'40" |