15.0 km | 01:25:59 | 05:43/km日期: 2019-12-30 16:55 - 平均心率: 181 - 卡路里: 1164 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 08'17" / 05'30" / 05'12" / 05'24" / 05'46" / 05'52" / 05'40" / 05'44" / 05'38" / 05'43" / 05'59" / 05'46" / 05'44" / 05'45" / 07'14" / 21'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'57") | 1000 / 1000 |
2 | | 05'29" (+00'29") | 1000 / 2000 |
3 | | 05'12" (+00'12") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'34" (+00'34") | 1000 / 5000 |
6 | | 05'51" (+00'51") | 1000 / 6000 |
7 | | 05'40" (+00'40") | 1000 / 7000 |
8 | | 05'43" (+00'43") | 1000 / 8000 |
9 | | 05'37" (+00'37") | 1000 / 9000 |
10 | | 05'43" (+00'43") | 1000 / 10000 |
11 | | 05'58" (+00'58") | 1000 / 11000 |
12 | | 05'46" (+00'46") | 1000 / 12000 |
13 | | 05'43" (+00'43") | 1000 / 13000 |
14 | | 05'45" (+00'45") | 1000 / 14000 |
15 | | 06'33" (+01'33") | 1000 / 15000 |
16 | | 13'17" (+08'17") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 311.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 05'30" | 00:13'47" |
3 | 05'12" | 00:18'59" |
4 | 05'24" | 00:24'23" |
5 | 05'46" | 00:30'09" |
6 | 05'52" | 00:36'01" |
7 | 05'40" | 00:41'41" |
8 | 05'44" | 00:47'25" |
9 | 05'38" | 00:53'03" |
10 | 05'43" | 00:58'46" |
11 | 05'59" | 01:04'45" |
12 | 05'46" | 01:10'31" |
13 | 05'44" | 01:16'15" |
14 | 05'45" | 01:22'00" |
15 | 07'14" | 01:29'14" |
15.0 | 21'02" | 01:29'47" |