12.2 km | 01:10:51 | 05:47/km日期: 2019-12-30 05:15 - 平均心率: 157 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96%
Pace: 06'04" / 05'26" / 05'10" / 05'09" / 05'12" / 06'29" / 06'09" / 06'06" / 06'06" / 05'56" / 05'56" / 05'47" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'28") | 400 / 400 |
2 | | 05'58" (+01'04") | 400 / 800 |
3 | | 05'42" (+00'48") | 400 / 1200 |
4 | | 05'29" (+00'35") | 400 / 1600 |
5 | | 05'12" (+00'18") | 400 / 2000 |
6 | | 05'13" (+00'19") | 400 / 2400 |
7 | | 05'06" (+00'12") | 400 / 2800 |
8 | | 05'01" (+00'07") | 400 / 3199 |
9 | | 05'06" (+00'12") | 400 / 3599 |
10 | | 05'20" (+00'26") | 400 / 3999 |
11 | | 04'54" | 400 / 4399 |
12 | | 05'04" (+00'10") | 400 / 4800 |
13 | | 06'33" (+01'39") | 400 / 5200 |
14 | | 06'25" (+01'31") | 400 / 5600 |
15 | | 06'16" (+01'22") | 400 / 6000 |
16 | | 06'06" (+01'12") | 400 / 6400 |
17 | | 06'08" (+01'14") | 400 / 6800 |
18 | | 06'10" (+01'16") | 400 / 7200 |
19 | | 06'11" (+01'17") | 400 / 7600 |
20 | | 05'59" (+01'05") | 400 / 8000 |
21 | | 06'02" (+01'08") | 400 / 8400 |
22 | | 06'05" (+01'11") | 400 / 8800 |
23 | | 06'01" (+01'07") | 400 / 9200 |
24 | | 06'03" (+01'09") | 400 / 9600 |
25 | | 05'53" (+00'59") | 400 / 10000 |
26 | | 05'52" (+00'58") | 400 / 10400 |
27 | | 05'52" (+00'58") | 400 / 10800 |
28 | | 05'58" (+01'04") | 400 / 11200 |
29 | | 05'52" (+00'58") | 400 / 11600 |
30 | | 05'41" (+00'47") | 400 / 12000 |
31 | | 05'32" (+00'38") | 242 / 12242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
304.41 km Mizuno wave Emperor 3 累積 :
7970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'26" | 00:11'30" |
3 | 05'10" | 00:16'40" |
4 | 05'09" | 00:21'49" |
5 | 05'12" | 00:27'01" |
6 | 06'29" | 00:33'30" |
7 | 06'09" | 00:39'39" |
8 | 06'06" | 00:45'45" |
9 | 06'06" | 00:51'51" |
10 | 05'56" | 00:57'47" |
11 | 05'56" | 01:03'43" |
12 | 05'47" | 01:09'30" |
12.2 | 05'34" | 01:10'51" |