10.2 km | 01:27:58 | 08:37/km日期: 2019-12-29 16:26 - 平均心率: 148 - 卡路里: 980 Cal - 平均步頻: 170
Pace: 08'30" / 06'58" / 07'54" / 09'13" / 06'54" / 08'33" / 07'31" / 10'38" / 10'40" / 06'46" / 22'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'44") | 1000 / 1000 |
2 | | 06'55" (+00'09") | 1000 / 2000 |
3 | | 07'54" (+01'08") | 1000 / 3000 |
4 | | 09'12" (+02'26") | 1000 / 4000 |
5 | | 06'54" (+00'08") | 1000 / 5000 |
6 | | 08'32" (+01'46") | 1000 / 6000 |
7 | | 07'30" (+00'44") | 1000 / 7000 |
8 | | 10'38" (+03'52") | 1000 / 8000 |
9 | | 10'39" (+03'53") | 1000 / 9000 |
10 | | 06'46" | 1000 / 10000 |
11 | | 22'24" (+15'38") | 195 / 10195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 143.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'58" | 00:15'28" |
3 | 07'54" | 00:23'22" |
4 | 09'13" | 00:32'35" |
5 | 06'54" | 00:39'29" |
6 | 08'33" | 00:48'02" |
7 | 07'31" | 00:55'33" |
8 | 10'38" | 01:06'11" |
9 | 10'40" | 01:16'51" |
10 | 06'46" | 01:23'37" |
10.2 | 22'25" | 01:28'00" |