5.7 km | 00:48:05 | 08:25/km日期: 2019-12-28 15:13 - 平均心率: 117 - 卡路里: 318 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 54%
Pace: 02'47" / 08'59" / 08'01" / 09'47" / 07'53" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+03'38") | 1000 / 1000 |
2 | | 11'45" (+07'43") | 377 / 1377 |
3 | | 04'08" (+00'06") | 402 / 1779 |
4 | | 57'15" (+53'13") | 35 / 1815 |
5 | | 00'00" | 0 / 1815 |
6 | | 04'05" (+00'03") | 405 / 2220 |
7 | | 01:04'48" (+00'46") | 32 / 2252 |
8 | | 04'02" | 412 / 2664 |
9 | | 01:38'38" (+34'36") | 20 / 2685 |
10 | | 04'13" (+00'11") | 399 / 3084 |
11 | | 58'01" (+53'59") | 34 / 3119 |
12 | | 04'09" (+00'07") | 400 / 3519 |
13 | | 01:02'21" (+58'19") | 32 / 3551 |
14 | | 04'09" (+00'07") | 397 / 3949 |
15 | | 01:02'08" (+58'06") | 32 / 3982 |
16 | | 04'12" (+00'10") | 400 / 4382 |
17 | | 01:04'50" (+00'48") | 30 / 4413 |
18 | | 04'10" (+00'08") | 397 / 4810 |
19 | | 39'54" (+35'52") | 50 / 4860 |
20 | | 04'14" (+00'12") | 390 / 5250 |
21 | | 58'37" (+54'35") | 34 / 5285 |
22 | | 04'20" (+00'18") | 394 / 5680 |
23 | | 41'24" (+37'22") | 24 / 5705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 240.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'47" | 00:02'47" |
2 | 08'59" | 00:11'46" |
3 | 08'01" | 00:19'47" |
4 | 09'47" | 00:29'34" |
5 | 07'53" | 00:37'27" |
5.7 | 08'10" | 00:43'13" |