| 全馬 | 03:38:42 | 05:10/km | 第19馬官方成績 | 日期 | 2019-12-29 | 成績 | 03:38:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" | 00:49'06" (+00'03") | | 00:24'57" (+00'48") | | 00:24'29" (+00'20") | 00:49'03" | | 00:24'34" (+00'25") | | 00:25'00" (+00'51") | 00:50'31" (+01'28") | | 00:25'31" (+01'22") | | 00:28'23" (+04'14") | 00:58'42" (+09'39") | | 00:30'19" (+06'10") | |
日期: 2019-12-29 06:20 - 總爬升: 207 m - 地點: 嘉義民生國中 - 天氣: 下雨 - 平均心率: 177 - 卡路里: 2469 Cal - 總步數: 40730 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'03" (+00'23") | 1002 / 1002 | 174 / 113 | 2 | | 04'40" | 1002 / 2004 | 184 / 116 | 3 | | 04'50" (+00'10") | 1002 / 3007 | 184 / 112 | 4 | | 04'56" (+00'16") | 1000 / 4006 | 184 / 109 | 5 | | 04'53" (+00'13") | 1001 / 5008 | 185 / 110 |
6 | | 05'10" (+00'30") | 1002 / 6010 | 184 / 105 | 7 | | 04'57" (+00'17") | 1002 / 7013 | 184 / 109 | 8 | | 05'06" (+00'26") | 1001 / 8014 | 183 / 106 | 9 | | 05'02" (+00'22") | 1002 / 9017 | 182 / 108 | 10 | | 04'59" (+00'19") | 1002 / 10019 | 179 / 111 | 11 | | 04'57" (+00'17") | 1002 / 11021 | 182 / 110 | 12 | | 05'00" (+00'20") | 1003 / 12025 | 182 / 109 | 13 | | 04'54" (+00'14") | 1000 / 13025 | 184 / 110 | 14 | | 04'56" (+00'16") | 1000 / 14026 | 188 / 107 | 15 | | 04'58" (+00'18") | 1000 / 15027 | 189 / 105 | 16 | | 05'03" (+00'23") | 1001 / 16028 | 190 / 103 | 17 | | 04'54" (+00'14") | 1002 / 17031 | 193 / 105 | 18 | | 04'55" (+00'15") | 1001 / 18032 | 195 / 103 | 19 | | 04'53" (+00'13") | 1002 / 19035 | 193 / 105 | 20 | | 05'03" (+00'23") | 1001 / 20036 | 191 / 103 | 21 | | 04'58" (+00'18") | 1000 / 21037 | 192 / 104 | 22 | | 05'02" (+00'22") | 1002 / 22039 | 189 / 104 | 23 | | 05'02" (+00'22") | 1003 / 23043 | 187 / 106 | 24 | | 05'10" (+00'30") | 1001 / 24045 | 181 / 106 | 25 | | 04'57" (+00'17") | 1001 / 25046 | 187 / 107 | 26 | | 04'56" (+00'16") | 1000 / 26046 | 190 / 106 | 27 | | 05'13" (+00'33") | 1000 / 27047 | 188 / 101 | 28 | | 05'04" (+00'24") | 1001 / 28048 | 190 / 103 | 29 | | 05'11" (+00'31") | 1000 / 29049 | 188 / 102 | 30 | | 05'21" (+00'41") | 1000 / 30049 | 185 / 100 | 31 | | 05'33" (+00'53") | 1000 / 31050 | 185 / 96 | 32 | | 05'26" (+00'46") | 1001 / 32052 | 188 / 97 | 33 | | 05'33" (+00'53") | 1001 / 33053 | 188 / 95 | 34 | | 05'49" (+01'09") | 1001 / 34055 | 183 / 93 | 35 | | 06'22" (+01'42") | 1001 / 35056 | 171 / 91 | 36 | | 05'45" (+01'05") | 1001 / 36058 | 187 / 92 | 37 | | 06'06" (+01'26") | 1000 / 37058 | 182 / 89 | 38 | | 06'34" (+01'54") | 1000 / 38059 | 177 / 85 | 39 | | 06'26" (+01'46") | 1001 / 39060 | 184 / 84 | 40 | | 06'02" (+01'22") | 1002 / 40062 | 187 / 88 | 41 | | 05'58" (+01'18") | 1000 / 41063 | 188 / 88 | 42 | | 05'30" (+00'50") | 511 / 41574 | 189 / 95 |
賽前宣言: 全馬加油 賽後評分: 下雨天⋯⋯...... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 227.27 km ASICS 虎走7黑黃 累積 : 342.9 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 04'39" | 00:09'40" | 3 | 04'46" | 00:14'26" | 4 | 04'51" | 00:19'17" | 5 | 04'52" | 00:24'09" | 6 | 05'08" | 00:29'17" | 7 | 04'53" | 00:34'10" | 8 | 05'01" | 00:39'11" | 9 | 04'56" | 00:44'07" | 10 | 04'59" | 00:49'06" | 11 | 04'54" | 00:54'00" | 12 | 04'56" | 00:58'56" | 13 | 04'53" | 01:03'49" | 14 | 04'52" | 01:08'41" | 15 | 04'54" | 01:13'35" | 16 | 05'02" | 01:18'37" | 17 | 04'48" | 01:23'25" | 18 | 04'56" | 01:28'21" | 19 | 04'49" | 01:33'10" | 20 | 04'59" | 01:38'09" | 21 | 04'54" | 01:43'03" | 22 | 04'57" | 01:48'00" | 23 | 05'00" | 01:53'00" | 24 | 05'11" | 01:58'11" | 25 | 04'58" | 02:03'09" | 26 | 04'56" | 02:08'05" | 27 | 05'04" | 02:13'09" | 28 | 05'04" | 02:18'13" | 29 | 05'05" | 02:23'18" | 30 | 05'22" | 02:28'40" | 31 | 05'10" | 02:33'50" | 32 | 05'42" | 02:39'32" | 33 | 05'22" | 02:44'54" | 34 | 05'50" | 02:50'44" | 35 | 06'19" | 02:57'03" | 36 | 05'39" | 03:02'42" | 37 | 05'42" | 03:08'24" | 38 | 06'45" | 03:15'09" | 39 | 06'10" | 03:21'19" | 40 | 06'03" | 03:27'22" | 41 | 05'59" | 03:33'21" | 42 | 05'34" | 03:38'55" | 41.6 | 00'-23" | 03:39'05" |
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