23.3 km | 03:00:27 | 07:45/km日期: 2019-12-29 08:05 - 總爬升: 287 m - 平均心率: 160 - 卡路里: 1253 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93%
Pace: 07'27" / 07'07" / 07'19" / 07'09" / 07'08" / 07'07" / 13'07" / 07'22" / 07'25" / 07'18" / 11'10" / 07'25" / 07'22" / 07'07" / 07'16" / 07'09" / 07'40" / 08'43" / 07'11" / 07'29" / 07'09" / 07'03" / 07'20" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'31") | 685 / 685 |
2 | | 07'14" (+00'28") | 1000 / 1685 |
3 | | 07'18" (+00'32") | 1000 / 2685 |
4 | | 07'08" (+00'22") | 1000 / 3685 |
5 | | 07'09" (+00'23") | 1000 / 4685 |
6 | | 07'13" (+00'27") | 1000 / 5685 |
7 | | 07'42" (+00'56") | 722 / 6408 |
8 | | 01:43'56" (+37'10") | 56 / 6464 |
9 | | 07'13" (+00'27") | 691 / 7156 |
10 | | 07'23" (+00'37") | 1000 / 8156 |
11 | | 07'25" (+00'39") | 1000 / 9156 |
12 | | 07'09" (+00'23") | 1000 / 10156 |
13 | | 11'19" (+04'33") | 1000 / 11156 |
14 | | 07'23" (+00'37") | 1000 / 12156 |
15 | | 07'21" (+00'35") | 1000 / 13156 |
16 | | 07'07" (+00'21") | 1000 / 14156 |
17 | | 07'11" (+00'25") | 1000 / 15156 |
18 | | 07'09" (+00'23") | 1000 / 16156 |
19 | | 08'01" (+01'15") | 868 / 17025 |
20 | | 57'19" (+50'33") | 34 / 17060 |
21 | | 06'46" | 1000 / 18060 |
22 | | 07'10" (+00'24") | 1000 / 19060 |
23 | | 07'23" (+00'37") | 1000 / 20060 |
24 | | 07'14" (+00'28") | 1000 / 21060 |
25 | | 07'04" (+00'18") | 1000 / 22060 |
26 | | 07'15" (+00'29") | 1000 / 23060 |
27 | | 07'18" (+00'32") | 213 / 23273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
113.99 km ![](images/shoe.png)
mizuno wave rider 23 累積 :
350.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'07" | 00:14'34" |
3 | 07'19" | 00:21'53" |
4 | 07'09" | 00:29'02" |
5 | 07'08" | 00:36'10" |
6 | 07'07" | 00:43'17" |
7 | 13'07" | 00:56'24" |
8 | 07'22" | 01:03'46" |
9 | 07'25" | 01:11'11" |
10 | 07'18" | 01:18'29" |
11 | 11'10" | 01:29'39" |
12 | 07'25" | 01:37'04" |
13 | 07'22" | 01:44'26" |
14 | 07'07" | 01:51'33" |
15 | 07'16" | 01:58'49" |
16 | 07'09" | 02:05'58" |
17 | 07'40" | 02:13'38" |
18 | 08'43" | 02:22'21" |
19 | 07'11" | 02:29'32" |
20 | 07'29" | 02:37'01" |
21 | 07'09" | 02:44'10" |
22 | 07'03" | 02:51'13" |
23 | 07'20" | 02:58'33" |
23.3 | 07'00" | 03:00'28" |