15.0 km | 01:51:45 | 07:26/km日期: 2019-12-29 08:08 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93%
Pace: 06'25" / 06'39" / 11'05" / 08'42" / 08'43" / 12'37" / 08'35" / 10'12" / 08'58" / 07'20" / 06'28" / 06'37" / 06'44" / 06'28" / 1376'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'26") | 1000 / 1000 |
2 | | 06'38" (+00'32") | 1000 / 2000 |
3 | | 06'55" (+00'49") | 261 / 2261 |
4 | | 07'13" (+01'07") | 1000 / 3261 |
5 | | 08'05" (+01'59") | 1000 / 4261 |
6 | | 08'43" (+02'37") | 537 / 4798 |
7 | | 08'30" (+02'24") | 1000 / 5798 |
8 | | 08'42" (+02'36") | 171 / 5970 |
9 | | 08'36" (+02'30") | 1000 / 6970 |
10 | | 09'22" (+03'16") | 681 / 7651 |
11 | | 09'08" (+03'02") | 1000 / 8651 |
12 | | 08'07" (+02'01") | 1000 / 9651 |
13 | | 06'26" (+00'20") | 1000 / 10651 |
14 | | 06'37" (+00'31") | 1000 / 11651 |
15 | | 06'38" (+00'32") | 1000 / 12651 |
16 | | 06'36" (+00'30") | 1000 / 13651 |
17 | | 06'06" | 1000 / 14651 |
18 | | 05'48" | 353 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 157.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'39" | 00:13'04" |
3 | 11'05" | 00:24'09" |
4 | 08'42" | 00:32'51" |
5 | 08'43" | 00:41'34" |
6 | 12'37" | 00:54'11" |
7 | 08'35" | 01:02'46" |
8 | 10'12" | 01:12'58" |
9 | 08'58" | 01:21'56" |
10 | 07'20" | 01:29'16" |
11 | 06'28" | 01:35'44" |
12 | 06'37" | 01:42'21" |
13 | 06'44" | 01:49'05" |
14 | 06'28" | 01:55'33" |
15.0 | 06'50" | 02:02'26" |