21.7 km | 02:31:27 | 06:58/km日期: 2014-08-16 06:04 - 總爬升: 352 m - 地點: 東大校園 - 天氣: 晴 - 平均心率: 58 - 卡路里: 1095 Cal
Pace: 06'10" / 05'44" / 05'07" / 05'06" / 05'27" / 05'23" / 07'55" / 05'47" / 06'45" / 07'37" / 07'27" / 11'12" / 05'15" / 09'36" / 05'58" / 05'45" / 05'56" / 12'39" / 06'57" / 10'06" / 05'41" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'04") | 1007 / 1007 |
2 | | 05'42" (+00'37") | 1004 / 2011 |
3 | | 05'07" (+00'02") | 1009 / 3021 |
4 | | 05'05" | 1001 / 4022 |
5 | | 05'27" (+00'22") | 1002 / 5025 |
6 | | 05'27" (+00'22") | 1011 / 6037 |
7 | | 07'51" (+02'46") | 1006 / 7043 |
8 | | 05'47" (+00'42") | 1003 / 8047 |
9 | | 06'44" (+01'39") | 1005 / 9052 |
10 | | 07'35" (+02'30") | 999 / 10052 |
11 | | 07'50" (+02'45") | 1008 / 11061 |
12 | | 10'45" (+05'40") | 1006 / 12067 |
13 | | 06'18" (+01'13") | 1005 / 13072 |
14 | | 08'32" (+03'27") | 1008 / 14081 |
15 | | 05'56" (+00'51") | 1006 / 15087 |
16 | | 05'44" (+00'39") | 1003 / 16090 |
17 | | 05'57" (+00'52") | 1005 / 17096 |
18 | | 12'40" (+07'35") | 1017 / 18113 |
19 | | 06'54" (+01'49") | 1001 / 19114 |
20 | | 10'02" (+04'57") | 1009 / 20124 |
21 | | 05'30" (+00'25") | 1008 / 21133 |
校園跑二圈+陪組長跑斜坡間歇二趟,剛好吃了半隻馬!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 437.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'44" | 00:11'54" |
3 | 05'07" | 00:17'01" |
4 | 05'06" | 00:22'07" |
5 | 05'27" | 00:27'34" |
6 | 05'23" | 00:32'57" |
7 | 07'55" | 00:40'52" |
8 | 05'47" | 00:46'39" |
9 | 06'45" | 00:53'24" |
10 | 07'37" | 01:01'01" |
11 | 07'27" | 01:08'28" |
12 | 11'12" | 01:19'40" |
13 | 05'15" | 01:24'55" |
14 | 09'36" | 01:34'31" |
15 | 05'58" | 01:40'29" |
16 | 05'45" | 01:46'14" |
17 | 05'56" | 01:52'10" |
18 | 12'39" | 02:04'49" |
19 | 06'57" | 02:11'46" |
20 | 10'06" | 02:21'52" |
21 | 05'41" | 02:27'33" |
21.7 | 05'20" | 02:31'27" |