26.1 km | 02:39:02 | 06:05/km日期: 2019-12-28 15:53 - 地點: 新店溪左岸+大漢溪右岸 - 天氣: 多雲 - 平均心率: 154 - 卡路里: 1776 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 54%
Pace: 05'57" / 05'55" / 05'39" / 05'39" / 05'39" / 05'42" / 06'10" / 05'51" / 06'12" / 06'02" / 06'36" / 06'09" / 06'13" / 06'20" / 08'10" / 06'05" / 06'06" / 05'48" / 06'04" / 08'59" / 06'01" / 05'41" / 05'59" / 06'26" / 06'38" / 06'39" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'18") | 1000 / 1000 |
2 | | 05'54" (+00'16") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'39" (+00'01") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'41" (+00'03") | 1000 / 6000 |
7 | | 05'57" (+00'19") | 1000 / 7000 |
8 | | 05'50" (+00'12") | 1000 / 8000 |
9 | | 06'04" (+00'26") | 1000 / 9000 |
10 | | 06'02" (+00'24") | 1000 / 10000 |
11 | | 06'35" (+00'57") | 1000 / 11000 |
12 | | 06'09" (+00'31") | 1000 / 12000 |
13 | | 06'12" (+00'34") | 1000 / 13000 |
14 | | 06'19" (+00'41") | 1000 / 14000 |
15 | | 06'20" (+00'42") | 1000 / 15000 |
16 | | 06'05" (+00'27") | 1000 / 16000 |
17 | | 06'06" (+00'28") | 1000 / 17000 |
18 | | 05'47" (+00'09") | 1000 / 18000 |
19 | | 06'00" (+00'22") | 1000 / 19000 |
20 | | 06'48" (+01'10") | 1000 / 20000 |
21 | | 06'01" (+00'23") | 1000 / 21000 |
22 | | 05'40" (+00'02") | 1000 / 22000 |
23 | | 05'59" (+00'21") | 1000 / 23000 |
24 | | 06'26" (+00'48") | 1000 / 24000 |
25 | | 06'38" (+01'00") | 1000 / 25000 |
26 | | 06'38" (+01'00") | 1000 / 26000 |
27 | | 06'32" (+00'54") | 120 / 26120 |
原本計畫是要跑15k的,在約6k時遇到了之前總是錯過的永洲和淵智,上車折返目標設定在景美,才到華中橋附近又遇到姜大哥,再回頭到新月橋折返。就這樣誤上了長程列車,將我最遠里程數上推到26k了!話說去程順風還有太陽,跑得很舒服,但回程天黑又逆風,感覺溫度應該有掉個2、3度,會冷吔...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
133.78 km 母子鱷魚 跟上來 04-黑 累積 :
1250.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 05'39" | 00:17'31" |
4 | 05'39" | 00:23'10" |
5 | 05'39" | 00:28'49" |
6 | 05'42" | 00:34'31" |
7 | 06'10" | 00:40'41" |
8 | 05'51" | 00:46'32" |
9 | 06'12" | 00:52'44" |
10 | 06'02" | 00:58'46" |
11 | 06'36" | 01:05'22" |
12 | 06'09" | 01:11'31" |
13 | 06'13" | 01:17'44" |
14 | 06'20" | 01:24'04" |
15 | 08'10" | 01:32'14" |
16 | 06'05" | 01:38'19" |
17 | 06'06" | 01:44'25" |
18 | 05'48" | 01:50'13" |
19 | 06'04" | 01:56'17" |
20 | 08'59" | 02:05'16" |
21 | 06'01" | 02:11'17" |
22 | 05'41" | 02:16'58" |
23 | 05'59" | 02:22'57" |
24 | 06'26" | 02:29'23" |
25 | 06'38" | 02:36'01" |
26 | 06'39" | 02:42'40" |
26.1 | 06'30" | 02:43'27" |