27.3 km | 03:01:15 | 06:38/km日期: 2019-12-28 07:51 - 總爬升: 271 m - 平均心率: 137 - 卡路里: 1729 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'01" / 06'25" / 06'16" / 05'38" / 06'38" / 06'54" / 06'21" / 06'18" / 06'03" / 06'02" / 06'11" / 07'58" / 11'07" / 06'42" / 05'45" / 05'34" / 04'40" / 07'01" / 07'03" / 07'06" / 06'38" / 06'53" / 06'07" / 05'43" / 06'16" / 06'02" / 08'54" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 702.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'25" | 00:13'26" |
3 | 06'16" | 00:19'42" |
4 | 05'38" | 00:25'20" |
5 | 06'38" | 00:31'58" |
6 | 06'54" | 00:38'52" |
7 | 06'21" | 00:45'13" |
8 | 06'18" | 00:51'31" |
9 | 06'03" | 00:57'34" |
10 | 06'02" | 01:03'36" |
11 | 06'11" | 01:09'47" |
12 | 07'58" | 01:17'45" |
13 | 11'07" | 01:28'52" |
14 | 06'42" | 01:35'34" |
15 | 05'45" | 01:41'19" |
16 | 05'34" | 01:46'53" |
17 | 04'40" | 01:51'33" |
18 | 07'01" | 01:58'34" |
19 | 07'03" | 02:05'37" |
20 | 07'06" | 02:12'43" |
21 | 06'38" | 02:19'21" |
22 | 06'53" | 02:26'14" |
23 | 06'07" | 02:32'21" |
24 | 05'43" | 02:38'04" |
25 | 06'16" | 02:44'20" |
26 | 06'02" | 02:50'22" |
27 | 08'54" | 02:59'16" |
27.3 | 06'18" | 03:01'15" |