15.6 km | 01:43:36 | 06:39/km日期: 2019-12-28 16:18 - 總爬升: 123 m - 卡路里: 1313 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 68%
Pace: 06'30" / 07'06" / 07'09" / 06'53" / 07'05" / 06'50" / 06'51" / 06'49" / 06'43" / 06'52" / 06'45" / 06'33" / 06'25" / 06'03" / 05'57" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'24") | 1000 / 1000 |
2 | | 07'06" (+01'09") | 1000 / 2000 |
3 | | 07'08" (+01'11") | 1000 / 3000 |
4 | | 06'53" (+00'56") | 1000 / 4000 |
5 | | 07'04" (+01'07") | 1000 / 5000 |
6 | | 06'49" (+00'52") | 1000 / 6000 |
7 | | 06'48" (+00'51") | 1000 / 7000 |
8 | | 06'48" (+00'51") | 1000 / 8000 |
9 | | 06'42" (+00'45") | 1000 / 9000 |
10 | | 06'52" (+00'55") | 1000 / 10000 |
11 | | 06'44" (+00'47") | 1000 / 11000 |
12 | | 06'32" (+00'35") | 1000 / 12000 |
13 | | 06'18" (+00'21") | 1000 / 13000 |
14 | | 06'02" (+00'05") | 1000 / 14000 |
15 | | 05'57" | 1000 / 15000 |
16 | | 05'58" (+00'01") | 568 / 15568 |
12月累積里程 : 103.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'06" | 00:13'36" |
3 | 07'09" | 00:20'45" |
4 | 06'53" | 00:27'38" |
5 | 07'05" | 00:34'43" |
6 | 06'50" | 00:41'33" |
7 | 06'51" | 00:48'24" |
8 | 06'49" | 00:55'13" |
9 | 06'43" | 01:01'56" |
10 | 06'52" | 01:08'48" |
11 | 06'45" | 01:15'33" |
12 | 06'33" | 01:22'06" |
13 | 06'25" | 01:28'31" |
14 | 06'03" | 01:34'34" |
15 | 05'57" | 01:40'31" |
15.6 | 05'58" | 01:43'55" |