16.0 km | 01:46:19 | 06:38/km日期: 2019-12-28 14:29 - 平均心率: 152 - 卡路里: 1052 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61%
Pace: 06'20" / 06'28" / 06'25" / 06'34" / 06'32" / 06'35" / 06'39" / 06'40" / 06'52" / 06'47" / 06'44" / 06'51" / 06'40" / 06'47" / 06'43" / 06'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 06'44" (+00'25") | 1000 / 11000 |
| 12 | | 06'51" (+00'32") | 1000 / 12000 |
| 13 | | 06'39" (+00'20") | 1000 / 13000 |
| 14 | | 06'46" (+00'27") | 1000 / 14000 |
| 15 | | 06'43" (+00'24") | 1000 / 15000 |
| 16 | | 06'35" (+00'16") | 1000 / 16000 |
| 17 | | 06'03" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
68.69 km 
Hoka One One CLAYTON 2 累積 :
4788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'34" | 00:25'47" |
| 5 | 06'32" | 00:32'19" |
| 6 | 06'35" | 00:38'54" |
| 7 | 06'39" | 00:45'33" |
| 8 | 06'40" | 00:52'13" |
| 9 | 06'52" | 00:59'05" |
| 10 | 06'47" | 01:05'52" |
| 11 | 06'44" | 01:12'36" |
| 12 | 06'51" | 01:19'27" |
| 13 | 06'40" | 01:26'07" |
| 14 | 06'47" | 01:32'54" |
| 15 | 06'43" | 01:39'37" |
| 16 | 06'35" | 01:46'12" |
| 16.0 | 06'10" | 01:46'19" |
7391.8 km | 
0.0 km
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