20.0 km | 02:39:15 | 07:56/km日期: 2019-12-28 08:25 - 總爬升: 363 m - 平均心率: 121 - 卡路里: 1361 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 64%
Pace: 06'38" / 05'54" / 06'02" / 07'10" / 06'14" / 06'16" / 06'09" / 06'33" / 06'35" / 06'08" / 43'37" / 06'51" / 19'04" / 10'27" / 10'01" / 10'03" / 10'32" / 35'46" / 10'53" / 10'28" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 07'10" (+01'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 07'04" (+01'11") | 1000 / 11000 |
| 12 | | 06'50" (+00'57") | 1000 / 12000 |
| 13 | | 07'57" (+02'04") | 1000 / 13000 |
| 14 | | 10'28" (+04'35") | 1000 / 14000 |
| 15 | | 10'00" (+04'07") | 1000 / 15000 |
| 16 | | 10'02" (+04'09") | 1000 / 16000 |
| 17 | | 10'31" (+04'38") | 1000 / 17000 |
| 18 | | 11'05" (+05'12") | 1000 / 18000 |
| 19 | | 10'53" (+05'00") | 1000 / 19000 |
| 20 | | 10'27" (+04'34") | 1000 / 20000 |
| 21 | | 15'00" (+09'07") | 48 / 20048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 07'10" | 00:25'44" |
| 5 | 06'14" | 00:31'58" |
| 6 | 06'16" | 00:38'14" |
| 7 | 06'09" | 00:44'23" |
| 8 | 06'33" | 00:50'56" |
| 9 | 06'35" | 00:57'31" |
| 10 | 06'08" | 01:03'39" |
| 11 | 43'37" | 01:47'16" |
| 12 | 06'51" | 01:54'07" |
| 13 | 19'04" | 02:13'11" |
| 14 | 10'27" | 02:23'38" |
| 15 | 10'01" | 02:33'39" |
| 16 | 10'03" | 02:43'42" |
| 17 | 10'32" | 02:54'14" |
| 18 | 35'46" | 03:30'00" |
| 19 | 10'53" | 03:40'53" |
| 20 | 10'28" | 03:51'21" |
| 20.0 | 14'54" | 03:52'04" |
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