14.2 km | 01:23:51 | 05:53/km日期: 2014-08-15 18:52 - 地點: 安平夜跑 - 天氣: 還好 - 卡路里: 1218 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'01" / 05'46" / 05'36" / 05'26" / 05'24" / 05'27" / 05'49" / 06'00" / 05'56" / 05'59" / 06'10" / 06'17" / 06'24" / 06'16" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'35") | 1005 / 1005 |
2 | | 05'46" (+00'23") | 1010 / 2016 |
3 | | 05'36" (+00'13") | 1005 / 3022 |
4 | | 05'27" (+00'04") | 1012 / 4034 |
5 | | 05'23" | 1010 / 5045 |
6 | | 05'27" (+00'04") | 1003 / 6048 |
7 | | 05'48" (+00'25") | 1007 / 7055 |
8 | | 06'00" (+00'37") | 1014 / 8070 |
9 | | 05'56" (+00'33") | 1011 / 9081 |
10 | | 05'59" (+00'36") | 1008 / 10090 |
11 | | 06'10" (+00'47") | 1005 / 11095 |
12 | | 06'19" (+00'56") | 1004 / 12100 |
13 | | 06'23" (+01'00") | 1012 / 13112 |
14 | | 06'13" (+00'50") | 1007 / 14120 |
15 | | 06'23" (+01'00") | 99 / 14219 |
好久沒跑也好久沒到安平去跑感覺還可以
謝謝憲哥陪跑後面4圈
8月累積里程 : 132.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 05'36" | 00:17'23" |
4 | 05'26" | 00:22'49" |
5 | 05'24" | 00:28'13" |
6 | 05'27" | 00:33'40" |
7 | 05'49" | 00:39'29" |
8 | 06'00" | 00:45'29" |
9 | 05'56" | 00:51'25" |
10 | 05'59" | 00:57'24" |
11 | 06'10" | 01:03'34" |
12 | 06'17" | 01:09'51" |
13 | 06'24" | 01:16'15" |
14 | 06'16" | 01:22'31" |
14.2 | 06'04" | 01:23'51" |