12.1 km | 03:18:58 | 16:24/km日期: 2019-10-19 06:30 - 總爬升: 655 m - 平均心率: 146 - 卡路里: 1582 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'32" / 12'09" / 09'41" / 14'56" / 26'20" / 15'38" / 14'30" / 20'20" / 19'25" / 23'21" / 13'25" / 07'45" / 106'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+00'48") | 1000 / 1000 |
2 | | 12'09" (+04'25") | 1000 / 2000 |
3 | | 09'40" (+01'56") | 1000 / 3000 |
4 | | 14'56" (+07'12") | 1000 / 4000 |
5 | | 26'20" (+18'36") | 1000 / 5000 |
6 | | 15'38" (+07'54") | 1000 / 6000 |
7 | | 14'29" (+06'45") | 1000 / 7000 |
8 | | 20'20" (+12'36") | 1000 / 8000 |
9 | | 19'24" (+11'40") | 1000 / 9000 |
10 | | 23'21" (+15'37") | 1000 / 10000 |
11 | | 13'24" (+05'40") | 1000 / 11000 |
12 | | 07'44" | 1000 / 12000 |
13 | | 01:45'57" (+38'13") | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 67.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 12'09" | 00:20'41" |
3 | 09'41" | 00:30'22" |
4 | 14'56" | 00:45'18" |
5 | 26'20" | 01:11'38" |
6 | 15'38" | 01:27'16" |
7 | 14'30" | 01:41'46" |
8 | 20'20" | 02:02'06" |
9 | 19'25" | 02:21'31" |
10 | 23'21" | 02:44'52" |
11 | 13'25" | 02:58'17" |
12 | 07'45" | 03:06'02" |
12.1 | 105'51" | 03:18'58" |