紅茶 2019/12/21 訓練日誌

紅茶花蓮
ID 417491

1 位追隨者

< 上一篇

下一篇 >

紅茶

55.0 km | 08:54:30 | 09:43/km | 第3馬

2019 北宜公路超級馬拉松

官方成績
日期	2019-12-21
成績	08:54:30
總名次	359 / 418
分組名次	61 / 74
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'41")

00:33'41"

01:17'02"

10 km

(01:17'02")

00:43'21" (+09'40")

15 km

(02:04'31")

00:47'29" (+13'48")

01:28'41" (+11'39")

20 km

(02:45'43")

00:41'12" (+07'31")

25 km

(03:25'45")

00:40'02" (+06'21")

01:27'34" (+10'32")

30 km

(04:13'17")

00:47'32" (+13'51")

35 km

(05:03'03")

00:49'46" (+16'05")

01:42'28" (+25'26")

40 km

(05:55'45")

00:52'42" (+19'01")

45 km

(06:52'37")

00:56'52" (+23'11")

02:04'21" (+47'19")

50 km

(08:00'06")

01:07'29" (+33'48")

55 km

(08:54'43")

00:54'37" (+20'56")

00:00'00"

Finish

(08:54:30)

日期: 2019-12-21 06:30 - 總爬升: 1089 m - 地點: 北宜公路 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2609 Cal - 總步數: 106184 - 平均步頻: 198 - 平均步幅: 51 cm - 溫度: 18°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'19" (+00'56")

1001 / 1001

182 / 86

06'19"

(12'39")

06'18" (+00'55")

1001 / 2002

180 / 87

06'46"

(19'25")

06'45" (+01'22")

1000 / 3003

178 / 82

06'55"

(26'20")

06'54" (+01'31")

1000 / 4003

176 / 81

08'12"

(34'32")

08'11" (+02'48")

1000 / 5004

173 / 70

展開計圈分析

08'55"

(43'27")

08'54" (+03'31")

1001 / 6005

172 / 65

08'42"

(52'09")

08'41" (+03'18")

1001 / 7007

177 / 64

08'33"

(01:00'42")

08'31" (+03'08")

1002 / 8009

169 / 69

08'35"

(01:09'17")

08'34" (+03'11")

1001 / 9010

168 / 69

09'09"

(01:18'26")

09'08" (+03'45")

1000 / 10011

165 / 66

12'22"

(01:30'48")

12'21" (+06'58")

1000 / 11012

156 / 51

09'57"

(01:40'45")

09'56" (+04'33")

1001 / 12013

158 / 63

08'18"

(01:49'03")

08'17" (+02'54")

1000 / 13013

175 / 68

08'36"

(01:57'39")

08'35" (+03'12")

1001 / 14014

171 / 67

08'19"

(02:05'58")

08'18" (+02'55")

1001 / 15016

168 / 71

10'06"

(02:16'04")

10'05" (+04'42")

1000 / 16016

194 / 50

06'55"

(02:22'59")

06'54" (+01'31")

1000 / 17017

178 / 81

08'37"

(02:31'36")

08'36" (+03'13")

1001 / 18018

185 / 62

07'24"

(02:39'00")

07'23" (+02'00")

1000 / 19019

178 / 75

08'42"

(02:47'42")

08'41" (+03'18")

1000 / 20020

188 / 61

07'06"

(02:54'48")

07'05" (+01'42")

1001 / 21021

179 / 78

07'26"

(03:02'14")

07'25" (+02'02")

1001 / 22023

177 / 76

08'44"

(03:10'58")

08'43" (+03'20")

1000 / 23023

197 / 57

07'28"

(03:18'26")

07'27" (+02'04")

1001 / 24025

176 / 76

10'25"

(03:28'51")

10'24" (+05'01")

1001 / 25026

161 / 59

07'22"

(03:36'13")

07'21" (+01'58")

1000 / 26027

190 / 71

11'59"

(03:48'12")

11'58" (+06'35")

1000 / 27027

182 / 45

09'10"

(03:57'22")

09'09" (+03'46")

1000 / 28028

205 / 53

10'14"

(04:07'36")

10'11" (+04'48")

1003 / 29031

226 / 43

10'40"

(04:18'16")

10'38" (+05'15")

1002 / 30034

231 / 40

07'54"

(04:26'10")

05'23"

1465 / 31499

177 / 104

09'04"

(04:35'14")

09'03" (+03'40")

1001 / 32501

200 / 55

09'32"

(04:44'46")

09'31" (+04'08")

1000 / 33502

224 / 46

09'04"

(04:53'50")

09'03" (+03'40")

1000 / 34502

222 / 49

13'59"

(05:07'49")

13'57" (+08'34")

1001 / 35503

199 / 35

10'24"

(05:18'13")

10'24" (+05'01")

1000 / 36503

211 / 45

09'43"

(05:27'56")

09'42" (+04'19")

1000 / 37503

220 / 46

09'28"

(05:37'24")

09'28" (+04'05")

1000 / 38503

224 / 47

10'15"

(05:47'39")

10'14" (+04'51")

1000 / 39504

225 / 43

09'54"

(05:57'33")

09'53" (+04'30")

1000 / 40505

227 / 44

11'57"

(06:09'30")

11'55" (+06'32")

1001 / 41507

216 / 38

10'12"

(06:19'42")

10'11" (+04'48")

1000 / 42507

218 / 44

10'31"

(06:30'13")

10'30" (+05'07")

1000 / 43508

230 / 41

14'12"

(06:44'25")

14'10" (+08'47")

1001 / 44509

183 / 38

10'46"

(06:55'11")

10'44" (+05'21")

1002 / 45511

221 / 42

14'30"

(07:09'41")

14'28" (+09'05")

1001 / 46512

195 / 35

14'18"

(07:23'59")

14'16" (+08'53")

1001 / 47514

223 / 31

15'35"

(07:39'34")

15'33" (+10'10")

1001 / 48516

188 / 34

11'36"

(07:51'10")

11'34" (+06'11")

1001 / 49517

226 / 38

13'28"

(08:04'38")

13'27" (+08'04")

1000 / 50518

231 / 32

17'07"

(08:21'45")

17'06" (+11'43")

1000 / 51518

198 / 29

12'00"

(08:33'45")

11'59" (+06'36")

1000 / 52518

239 / 34

10'50"

(08:44'35")

10'49" (+05'26")

1000 / 53519

237 / 38

09'33"

(08:54'08")

09'31" (+04'08")

1002 / 54522

237 / 44

00'35"

(08:54'43")

09'38" (+04'15")

60 / 54582

164 / 63

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

12月累積里程 : 55.00 km

MW Watch 上傳 | 5 years ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'14"	00:12'31"
3	06'38"	00:19'09"
4	06'38"	00:25'47"
5	07'54"	00:33'41"
6	08'57"	00:42'38"
7	08'41"	00:51'19"
8	08'21"	00:59'40"
9	08'28"	01:08'08"
10	08'54"	01:17'02"
11	12'18"	01:29'20"
12	10'21"	01:39'41"
13	07'50"	01:47'31"
14	08'23"	01:55'54"
15	08'37"	02:04'31"
16	09'53"	02:14'24"
17	07'01"	02:21'25"
18	08'08"	02:29'33"
19	07'32"	02:37'05"
20	08'38"	02:45'43"
21	07'01"	02:52'44"
22	07'04"	02:59'48"
23	08'17"	03:08'05"
24	07'49"	03:15'54"
25	09'51"	03:25'45"
26	07'54"	03:33'39"
27	09'55"	03:43'34"
28	10'00"	03:53'34"
29	10'02"	04:03'36"
30	09'41"	04:13'17"
31	10'20"	04:23'37"
32	11'01"	04:34'38"
33	09'32"	04:44'10"
34	09'00"	04:53'10"
35	09'53"	05:03'03"
36	13'50"	05:16'53"
37	09'44"	05:26'37"
38	09'27"	05:36'04"
39	09'59"	05:46'03"
40	09'42"	05:55'45"
41	11'46"	06:07'31"
42	09'51"	06:17'22"
43	10'16"	06:27'38"
44	10'36"	06:38'14"
45	14'23"	06:52'37"
46	10'43"	07:03'20"
47	16'49"	07:20'09"
48	11'49"	07:31'58"
49	15'02"	07:47'00"
50	13'06"	08:00'06"
51	13'56"	08:14'02"
52	15'16"	08:29'18"
53	11'49"	08:41'07"
54	09'47"	08:50'54"
54.6	06'31"	08:54'43"