12.0 km | 01:02:40 | 05:12/km日期: 2019-12-27 05:45 - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 80%
Pace: 05'52" / 06'13" / 05'05" / 05'11" / 05'07" / 08'11" / 05'07" / 05'04" / 05'11" / 05'03" / 05'18" / 05'16" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'36") | 1000 / 1000 |
2 | | 05'33" (+00'31") | 1000 / 2000 |
3 | | 05'04" (+00'02") | 1000 / 3000 |
4 | | 05'10" (+00'08") | 1000 / 4000 |
5 | | 05'07" (+00'05") | 1000 / 5000 |
6 | | 05'05" (+00'03") | 1000 / 6000 |
7 | | 05'07" (+00'05") | 1000 / 7000 |
8 | | 05'04" (+00'02") | 1000 / 8000 |
9 | | 05'10" (+00'08") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'18" (+00'16") | 1000 / 11000 |
12 | | 05'03" (+00'01") | 1000 / 12000 |
13 | | 10'43" (+05'41") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 378.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'13" | 00:12'05" |
3 | 05'05" | 00:17'10" |
4 | 05'11" | 00:22'21" |
5 | 05'07" | 00:27'28" |
6 | 08'11" | 00:35'39" |
7 | 05'07" | 00:40'46" |
8 | 05'04" | 00:45'50" |
9 | 05'11" | 00:51'01" |
10 | 05'03" | 00:56'04" |
11 | 05'18" | 01:01'22" |
12 | 05'16" | 01:06'38" |
12.0 | 10'51" | 01:06'51" |