17.7 km | 01:38:33 | 05:34/km日期: 2019-12-26 17:45 - 總爬升: 247 m - 地點: 屏東加工區 - 平均心率: 152 - 卡路里: 1396 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61%
Pace: 05'41" / 05'37" / 05'29" / 05'43" / 05'39" / 05'42" / 05'38" / 05'39" / 05'32" / 05'41" / 05'36" / 05'33" / 05'33" / 05'30" / 05'32" / 05'33" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'08") | 1000 / 15000 |
| 16 | | 05'32" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'15" | 674 / 17674 |
自主訓練 - 新週恢復跑~
# 一週都快過半了，全馬後給自己充份
休息，再按表提腳來開跑~
# 透過賽事競爭與種種考驗，才知道自
己的不足，2020 還要再加強肌耐力，
繼續向自我極限跑下去!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
303.46 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'43" | 00:22'30" |
| 5 | 05'39" | 00:28'09" |
| 6 | 05'42" | 00:33'51" |
| 7 | 05'38" | 00:39'29" |
| 8 | 05'39" | 00:45'08" |
| 9 | 05'32" | 00:50'40" |
| 10 | 05'41" | 00:56'21" |
| 11 | 05'36" | 01:01'57" |
| 12 | 05'33" | 01:07'30" |
| 13 | 05'33" | 01:13'03" |
| 14 | 05'30" | 01:18'33" |
| 15 | 05'32" | 01:24'05" |
| 16 | 05'33" | 01:29'38" |
| 17 | 05'23" | 01:35'01" |
| 17.7 | 05'15" | 01:38'34" |
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