10.1 km | 00:49:10 | 04:53/km日期: 2019-12-26 18:03 - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 04'49" / 04'55" / 04'54" / 04'58" / 04'57" / 05'03" / 04'50" / 04'49" / 04'49" / 04'54" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 194 / 194 |
| 2 | | 04'52" (+00'13") | 200 / 394 |
| 3 | | 04'56" (+00'17") | 199 / 593 |
| 4 | | 04'53" (+00'14") | 197 / 791 |
| 5 | | 04'42" (+00'03") | 207 / 999 |
| 6 | | 05'01" (+00'22") | 196 / 1196 |
| 7 | | 04'46" (+00'07") | 204 / 1400 |
| 8 | | 04'54" (+00'15") | 199 / 1599 |
| 9 | | 04'52" (+00'13") | 202 / 1802 |
| 10 | | 04'56" (+00'17") | 200 / 2002 |
| 11 | | 04'56" (+00'17") | 200 / 2202 |
| 12 | | 04'50" (+00'11") | 203 / 2405 |
| 13 | | 04'54" (+00'15") | 197 / 2603 |
| 14 | | 04'54" (+00'15") | 201 / 2804 |
| 15 | | 04'57" (+00'18") | 198 / 3003 |
| 16 | | 04'58" (+00'19") | 198 / 3201 |
| 17 | | 04'56" (+00'17") | 201 / 3403 |
| 18 | | 04'54" (+00'15") | 199 / 3603 |
| 19 | | 04'59" (+00'20") | 197 / 3800 |
| 20 | | 05'01" (+00'22") | 198 / 3999 |
| 21 | | 05'05" (+00'26") | 195 / 4195 |
| 22 | | 05'00" (+00'21") | 197 / 4392 |
| 23 | | 04'54" (+00'15") | 202 / 4594 |
| 24 | | 04'52" (+00'13") | 201 / 4796 |
| 25 | | 05'00" (+00'21") | 197 / 4994 |
| 26 | | 04'59" (+00'20") | 199 / 5193 |
| 27 | | 04'53" (+00'14") | 201 / 5394 |
| 28 | | 04'58" (+00'19") | 198 / 5593 |
| 29 | | 04'53" (+00'14") | 201 / 5794 |
| 30 | | 04'56" (+00'17") | 197 / 5992 |
| 31 | | 04'51" (+00'12") | 201 / 6193 |
| 32 | | 04'54" (+00'15") | 201 / 6395 |
| 33 | | 04'53" (+00'14") | 203 / 6598 |
| 34 | | 04'51" (+00'12") | 203 / 6801 |
| 35 | | 04'48" (+00'09") | 205 / 7007 |
| 36 | | 04'47" (+00'08") | 204 / 7211 |
| 37 | | 04'47" (+00'08") | 206 / 7418 |
| 38 | | 04'56" (+00'17") | 199 / 7617 |
| 39 | | 04'46" (+00'07") | 204 / 7822 |
| 40 | | 04'46" (+00'07") | 205 / 8027 |
| 41 | | 04'48" (+00'09") | 204 / 8232 |
| 42 | | 04'47" (+00'08") | 204 / 8437 |
| 43 | | 04'55" (+00'16") | 200 / 8638 |
| 44 | | 04'45" (+00'06") | 206 / 8844 |
| 45 | | 04'54" (+00'15") | 203 / 9048 |
| 46 | | 04'55" (+00'16") | 200 / 9248 |
| 47 | | 04'51" (+00'12") | 204 / 9452 |
| 48 | | 04'53" (+00'14") | 202 / 9655 |
| 49 | | 04'53" (+00'14") | 200 / 9856 |
| 50 | | 04'34" | 207 / 10064 |
tempo run
起跑沒多久就無力到結束…，慘啊哇！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 05'03" | 00:29'36" |
| 7 | 04'50" | 00:34'26" |
| 8 | 04'49" | 00:39'15" |
| 9 | 04'49" | 00:44'04" |
| 10 | 04'54" | 00:48'58" |
| 10.1 | 03'21" | 00:49'11" |
展開計圈分析
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