7.5 km | 00:59:45 | 07:59/km日期: 2019-11-09 06:46 - 卡路里: 541 Cal - 平均步頻: 156
Pace: 07'46" / 10'08" / 06'49" / 11'51" / 08'40" / 05'54" / 05'36" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'10") | 1000 / 1000 |
2 | | 10'07" (+04'31") | 1000 / 2000 |
3 | | 06'49" (+01'13") | 1000 / 3000 |
4 | | 11'51" (+06'15") | 1000 / 4000 |
5 | | 08'39" (+03'03") | 1000 / 5000 |
6 | | 05'54" (+00'18") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 06'14" (+00'38") | 484 / 7484 |
11月累積里程 :
7.48 km Mizuno WAVE RIDER 20 累積 :
648.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 10'08" | 00:17'54" |
3 | 06'49" | 00:24'43" |
4 | 11'51" | 00:36'34" |
5 | 08'40" | 00:45'14" |
6 | 05'54" | 00:51'08" |
7 | 05'36" | 00:56'44" |
7.5 | 06'15" | 00:59'46" |