9.1 km | 00:54:24 | 06:00/km日期: 2019-12-25 09:08 - 平均心率: 137 - 卡路里: 611 Cal - 平均步頻: 184
Pace: 06'05" / 06'03" / 05'55" / 06'04" / 06'06" / 05'46" / 05'32" / 06'28" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'27" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 59 / 9059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 141.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 06'06" | 00:30'13" |
| 6 | 05'46" | 00:35'59" |
| 7 | 05'32" | 00:41'31" |
| 8 | 06'28" | 00:47'59" |
| 9 | 06'05" | 00:54'04" |
| 9.1 | 05'51" | 00:54'25" |
展開計圈分析
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