11.3 km | 00:52:30 | 04:38/km日期: 2019-12-23 18:54 - 地點: Yuanli - 天氣: 涼 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 05'46" / 05'34" / 04'04" / 04'03" / 04'27" / 04'38" / 04'45" / 04'41" / 04'17" / 04'23" / 04'39" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'00") | 400 / 400 |
2 | | 05'43" (+02'03") | 400 / 800 |
3 | | 05'41" (+02'01") | 400 / 1200 |
4 | | 05'41" (+02'01") | 400 / 1600 |
5 | | 05'33" (+01'53") | 400 / 2000 |
6 | | 03'40" | 400 / 2400 |
7 | | 03'51" (+00'11") | 400 / 2800 |
8 | | 05'06" (+01'26") | 400 / 3199 |
9 | | 03'45" (+00'05") | 400 / 3599 |
10 | | 03'54" (+00'14") | 400 / 3999 |
11 | | 05'14" (+01'34") | 400 / 4399 |
12 | | 03'50" (+00'10") | 400 / 4800 |
13 | | 03'55" (+00'15") | 400 / 5200 |
14 | | 05'46" (+02'06") | 400 / 5600 |
15 | | 03'53" (+00'13") | 400 / 6000 |
16 | | 03'56" (+00'16") | 400 / 6400 |
17 | | 05'56" (+02'16") | 400 / 6800 |
18 | | 03'52" (+00'12") | 400 / 7200 |
19 | | 03'57" (+00'17") | 400 / 7600 |
20 | | 05'52" (+02'12") | 400 / 8000 |
21 | | 03'53" (+00'13") | 400 / 8400 |
22 | | 03'56" (+00'16") | 400 / 8800 |
23 | | 05'53" (+02'13") | 400 / 9200 |
24 | | 04'00" (+00'20") | 400 / 9600 |
25 | | 03'56" (+00'16") | 400 / 10000 |
26 | | 05'42" (+02'02") | 400 / 10400 |
27 | | 03'53" (+00'13") | 400 / 10800 |
28 | | 03'57" (+00'17") | 400 / 11200 |
29 | | 03'46" (+00'06") | 120 / 11320 |
好累啊,差點喘不過氣來。
鞋子好重啊,腳抬不起來。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
323.55 km Nike Zoom Fly 9.0 累積 :
1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'34" | 00:11'20" |
3 | 04'04" | 00:15'24" |
4 | 04'03" | 00:19'27" |
5 | 04'27" | 00:23'54" |
6 | 04'38" | 00:28'32" |
7 | 04'45" | 00:33'17" |
8 | 04'41" | 00:37'58" |
9 | 04'17" | 00:42'15" |
10 | 04'23" | 00:46'38" |
11 | 04'39" | 00:51'17" |
11.3 | 03'50" | 00:52'31" |