46.1 km | 09:30:13 | 12:21/km日期: 2019-12-22 06:38 - 總爬升: 876 m - 卡路里: 2568 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 97%
Pace: 08'32" / 06'43" / 07'08" / 24'17" / 07'28" / 09'06" / 09'05" / 08'24" / 25'31" / 07'16" / 07'12" / 10'41" / 12'22" / 15'05" / 09'50" / 08'54" / 07'55" / 10'38" / 16'49" / 08'34" / 07'25" / 09'23" / 10'29" / 17'46" / 18'03" / 16'49" / 15'47" / 23'12" / 11'47" / 12'23" / 08'12" / 11'31" / 34'23" / 08'04" / 08'53" / 14'10" / 12'22" / 12'40" / 14'13" / 08'41" / 15'07" / 10'48" / 09'14" / 07'36" / 15'51" / 11'50" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'50") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 07'08" (+00'26") | 1000 / 3000 |
4 | | 24'16" (+17'34") | 1000 / 4000 |
5 | | 07'28" (+00'46") | 1000 / 5000 |
6 | | 09'06" (+02'24") | 1000 / 6000 |
7 | | 09'03" (+02'21") | 1000 / 7000 |
8 | | 08'24" (+01'42") | 1000 / 8000 |
9 | | 25'31" (+18'49") | 1000 / 9000 |
10 | | 07'15" (+00'33") | 1000 / 10000 |
11 | | 07'12" (+00'30") | 1000 / 11000 |
12 | | 10'40" (+03'58") | 1000 / 12000 |
13 | | 11'58" (+05'16") | 1000 / 13000 |
14 | | 15'28" (+08'46") | 1000 / 14000 |
15 | | 09'50" (+03'08") | 1000 / 15000 |
16 | | 08'53" (+02'11") | 1000 / 16000 |
17 | | 07'55" (+01'13") | 1000 / 17000 |
18 | | 10'37" (+03'55") | 1000 / 18000 |
19 | | 16'48" (+10'06") | 1000 / 19000 |
20 | | 08'34" (+01'52") | 1000 / 20000 |
21 | | 07'24" (+00'42") | 1000 / 21000 |
22 | | 09'21" (+02'39") | 1000 / 22000 |
23 | | 10'31" (+03'49") | 1000 / 23000 |
24 | | 17'43" (+11'01") | 1000 / 24000 |
25 | | 18'04" (+11'22") | 1000 / 25000 |
26 | | 16'49" (+10'07") | 1000 / 26000 |
27 | | 15'46" (+09'04") | 1000 / 27000 |
28 | | 23'11" (+16'29") | 1000 / 28000 |
29 | | 11'48" (+05'06") | 1000 / 29000 |
30 | | 12'22" (+05'40") | 1000 / 30000 |
31 | | 08'12" (+01'30") | 1000 / 31000 |
32 | | 11'30" (+04'48") | 1000 / 32000 |
33 | | 34'23" (+27'41") | 1000 / 33000 |
34 | | 08'04" (+01'22") | 1000 / 34000 |
35 | | 08'53" (+02'11") | 1000 / 35000 |
36 | | 11'08" (+04'26") | 871 / 35871 |
37 | | 14'55" (+08'13") | 1000 / 36871 |
38 | | 12'56" (+06'14") | 1000 / 37871 |
39 | | 14'27" (+07'45") | 1000 / 38871 |
40 | | 09'08" (+02'26") | 1000 / 39871 |
41 | | 14'34" (+07'52") | 1000 / 40871 |
42 | | 10'58" (+04'16") | 1000 / 41871 |
43 | | 09'36" (+02'54") | 1000 / 42871 |
44 | | 07'13" (+00'31") | 1000 / 43871 |
45 | | 15'25" (+08'43") | 1000 / 44871 |
46 | | 11'50" (+05'08") | 1000 / 45871 |
47 | | 15'21" (+08'39") | 246 / 46117 |
12月累積里程 :
335.47 km Puma PUMA Mobium Elite Glow 累積 :
20076.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'43" | 00:15'15" |
3 | 07'08" | 00:22'23" |
4 | 24'17" | 00:46'40" |
5 | 07'28" | 00:54'08" |
6 | 09'06" | 01:03'14" |
7 | 09'05" | 01:12'19" |
8 | 08'24" | 01:20'43" |
9 | 25'31" | 01:46'14" |
10 | 07'16" | 01:53'30" |
11 | 07'12" | 02:00'42" |
12 | 10'41" | 02:11'23" |
13 | 12'22" | 02:23'45" |
14 | 15'05" | 02:38'50" |
15 | 09'50" | 02:48'40" |
16 | 08'54" | 02:57'34" |
17 | 07'55" | 03:05'29" |
18 | 10'38" | 03:16'07" |
19 | 16'49" | 03:32'56" |
20 | 08'34" | 03:41'30" |
21 | 07'25" | 03:48'55" |
22 | 09'23" | 03:58'18" |
23 | 10'29" | 04:08'47" |
24 | 17'46" | 04:26'33" |
25 | 18'03" | 04:44'36" |
26 | 16'49" | 05:01'25" |
27 | 15'47" | 05:17'12" |
28 | 23'12" | 05:40'24" |
29 | 11'47" | 05:52'11" |
30 | 12'23" | 06:04'34" |
31 | 08'12" | 06:12'46" |
32 | 11'31" | 06:24'17" |
33 | 34'23" | 06:58'40" |
34 | 08'04" | 07:06'44" |
35 | 08'53" | 07:15'37" |
36 | 14'10" | 07:29'47" |
37 | 12'22" | 07:42'09" |
38 | 12'40" | 07:54'49" |
39 | 14'13" | 08:09'02" |
40 | 08'41" | 08:17'43" |
41 | 15'07" | 08:32'50" |
42 | 10'48" | 08:43'38" |
43 | 09'14" | 08:52'52" |
44 | 07'36" | 09:00'28" |
45 | 15'51" | 09:16'19" |
46 | 11'50" | 09:28'09" |
46.1 | 17'44" | 09:30'14" |