45.3 km | 09:15:04 | 12:16/km日期: 2019-12-22 06:38 - 總爬升: 874 m - 平均心率: 149 - 卡路里: 4106 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 97%
Pace: 08'07" / 06'35" / 07'14" / 25'20" / 06'59" / 08'20" / 09'35" / 10'37" / 23'49" / 06'33" / 06'15" / 07'59" / 22'52" / 09'28" / 10'46" / 07'29" / 08'06" / 20'51" / 06'36" / 08'05" / 08'35" / 06'45" / 09'01" / 27'32" / 21'58" / 18'57" / 19'01" / 15'36" / 13'53" / 13'42" / 13'57" / 27'12" / 07'27" / 06'58" / 11'49" / 13'01" / 13'12" / 17'49" / 08'37" / 09'54" / 06'13" / 08'22" / 09'17" / 10'44" / 10'15" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'55") | 1000 / 1000 |
2 | | 06'35" (+00'24") | 1000 / 2000 |
3 | | 07'13" (+01'02") | 1000 / 3000 |
4 | | 25'19" (+19'08") | 1000 / 4000 |
5 | | 06'58" (+00'47") | 1000 / 5000 |
6 | | 08'20" (+02'09") | 1000 / 6000 |
7 | | 09'34" (+03'23") | 1000 / 7000 |
8 | | 10'36" (+04'25") | 1000 / 8000 |
9 | | 23'49" (+17'38") | 1000 / 9000 |
10 | | 06'32" (+00'21") | 1000 / 10000 |
11 | | 06'14" (+00'03") | 1000 / 11000 |
12 | | 07'59" (+01'48") | 1000 / 12000 |
13 | | 22'52" (+16'41") | 1000 / 13000 |
14 | | 09'26" (+03'15") | 1000 / 14000 |
15 | | 10'47" (+04'36") | 1000 / 15000 |
16 | | 07'28" (+01'17") | 1000 / 16000 |
17 | | 08'05" (+01'54") | 1000 / 17000 |
18 | | 20'51" (+14'40") | 1000 / 18000 |
19 | | 06'35" (+00'24") | 1000 / 19000 |
20 | | 08'05" (+01'54") | 1000 / 20000 |
21 | | 08'34" (+02'23") | 1000 / 21000 |
22 | | 06'45" (+00'34") | 1000 / 22000 |
23 | | 09'00" (+02'49") | 1000 / 23000 |
24 | | 27'31" (+21'20") | 1000 / 24000 |
25 | | 21'58" (+15'47") | 1000 / 25000 |
26 | | 18'56" (+12'45") | 1000 / 26000 |
27 | | 19'01" (+12'50") | 1000 / 27000 |
28 | | 15'35" (+09'24") | 1000 / 28000 |
29 | | 13'53" (+07'42") | 1000 / 29000 |
30 | | 13'41" (+07'30") | 1000 / 30000 |
31 | | 13'57" (+07'46") | 1000 / 31000 |
32 | | 27'11" (+21'00") | 1000 / 32000 |
33 | | 07'26" (+01'15") | 1000 / 33000 |
34 | | 06'57" (+00'46") | 1000 / 34000 |
35 | | 11'49" (+05'38") | 1000 / 35000 |
36 | | 13'00" (+06'49") | 1000 / 36000 |
37 | | 13'13" (+07'02") | 1000 / 37000 |
38 | | 17'48" (+11'37") | 1000 / 38000 |
39 | | 08'36" (+02'25") | 1000 / 39000 |
40 | | 09'53" (+03'42") | 1000 / 40000 |
41 | | 06'11" | 1000 / 41000 |
42 | | 08'23" (+02'12") | 1000 / 42000 |
43 | | 09'17" (+03'06") | 1000 / 43000 |
44 | | 10'44" (+04'33") | 1000 / 44000 |
45 | | 10'14" (+04'03") | 1000 / 45000 |
46 | | 14'45" (+08'34") | 251 / 45251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 280.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'35" | 00:14'42" |
3 | 07'14" | 00:21'56" |
4 | 25'20" | 00:47'16" |
5 | 06'59" | 00:54'15" |
6 | 08'20" | 01:02'35" |
7 | 09'35" | 01:12'10" |
8 | 10'37" | 01:22'47" |
9 | 23'49" | 01:46'36" |
10 | 06'33" | 01:53'09" |
11 | 06'15" | 01:59'24" |
12 | 07'59" | 02:07'23" |
13 | 22'52" | 02:30'15" |
14 | 09'28" | 02:39'43" |
15 | 10'46" | 02:50'29" |
16 | 07'29" | 02:57'58" |
17 | 08'06" | 03:06'04" |
18 | 20'51" | 03:26'55" |
19 | 06'36" | 03:33'31" |
20 | 08'05" | 03:41'36" |
21 | 08'35" | 03:50'11" |
22 | 06'45" | 03:56'56" |
23 | 09'01" | 04:05'57" |
24 | 27'32" | 04:33'29" |
25 | 21'58" | 04:55'27" |
26 | 18'57" | 05:14'24" |
27 | 19'01" | 05:33'25" |
28 | 15'36" | 05:49'01" |
29 | 13'53" | 06:02'54" |
30 | 13'42" | 06:16'36" |
31 | 13'57" | 06:30'33" |
32 | 27'12" | 06:57'45" |
33 | 07'27" | 07:05'12" |
34 | 06'58" | 07:12'10" |
35 | 11'49" | 07:23'59" |
36 | 13'01" | 07:37'00" |
37 | 13'12" | 07:50'12" |
38 | 17'49" | 08:08'01" |
39 | 08'37" | 08:16'38" |
40 | 09'54" | 08:26'32" |
41 | 06'13" | 08:32'45" |
42 | 08'22" | 08:41'07" |
43 | 09'17" | 08:50'24" |
44 | 10'44" | 09:01'08" |
45 | 10'15" | 09:11'23" |
45.3 | 14'44" | 09:15'05" |